11.4 km | 01:01:22 | 05:22/km日期: 2022-03-07 19:14 - 卡路里: 847 Cal - 平均步頻: 190
Pace: 05'55" / 05'18" / 05'21" / 05'23" / 05'20" / 05'29" / 05'20" / 05'20" / 05'25" / 05'16" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 442 / 442 |
| 2 | | 05'45" (+00'47") | 446 / 888 |
| 3 | | 05'34" (+00'36") | 455 / 1344 |
| 4 | | 05'08" (+00'10") | 462 / 1806 |
| 5 | | 05'19" (+00'21") | 457 / 2264 |
| 6 | | 05'23" (+00'25") | 450 / 2714 |
| 7 | | 05'23" (+00'25") | 458 / 3172 |
| 8 | | 05'18" (+00'20") | 459 / 3632 |
| 9 | | 05'15" (+00'17") | 459 / 4092 |
| 10 | | 05'25" (+00'27") | 455 / 4547 |
| 11 | | 05'24" (+00'26") | 454 / 5002 |
| 12 | | 05'27" (+00'29") | 452 / 5455 |
| 13 | | 05'21" (+00'23") | 460 / 5915 |
| 14 | | 05'17" (+00'19") | 463 / 6378 |
| 15 | | 05'26" (+00'28") | 455 / 6834 |
| 16 | | 05'23" (+00'25") | 453 / 7287 |
| 17 | | 05'23" (+00'25") | 454 / 7742 |
| 18 | | 05'18" (+00'20") | 461 / 8204 |
| 19 | | 05'23" (+00'25") | 457 / 8661 |
| 20 | | 05'24" (+00'26") | 452 / 9114 |
| 21 | | 05'14" (+00'16") | 463 / 9578 |
| 22 | | 05'16" (+00'18") | 456 / 10034 |
| 23 | | 05'13" (+00'15") | 465 / 10500 |
| 24 | | 05'06" (+00'08") | 461 / 10961 |
| 25 | | 04'58" | 459 / 11421 |
| 26 | | 02'48" | 10 / 11431 |
3月累積里程 : 133.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'20" | 00:38'06" |
| 8 | 05'20" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'16" | 00:54'07" |
| 11 | 05'10" | 00:59'17" |
| 11.4 | 04'51" | 01:01'23" |
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