60.6 km | 10:25:18 | 10:18/km日期: 2022-03-12 05:00 - 總爬升: 1025 m - 卡路里: 2674 Cal - 溫度: 19°C - 濕度: 97%
Pace: 08'43" / 07'45" / 07'38" / 09'17" / 07'09" / 07'35" / 09'28" / 08'35" / 08'24" / 09'20" / 11'04" / 09'41" / 08'03" / 09'42" / 10'58" / 07'22" / 12'13" / 08'43" / 10'41" / 11'23" / 11'01" / 11'41" / 07'06" / 08'50" / 14'21" / 11'32" / 09'28" / 07'36" / 11'27" / 10'26" / 10'38" / 10'19" / 21'35" / 10'47" / 08'56" / 07'28" / 10'48" / 08'57" / 08'00" / 09'45" / 07'28" / 09'17" / 07'49" / 09'23" / 11'33" / 11'58" / 12'00" / 09'24" / 10'31" / 09'26" / 11'26" / 11'49" / 10'32" / 09'56" / 11'40" / 11'29" / 11'52" / 12'45" / 12'59" / 11'54" / 12'48" / 04'33" /
3月累積里程 : 69.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'45" | 00:16'28" |
3 | 07'38" | 00:24'06" |
4 | 09'17" | 00:33'23" |
5 | 07'09" | 00:40'32" |
6 | 07'35" | 00:48'07" |
7 | 09'28" | 00:57'35" |
8 | 08'35" | 01:06'10" |
9 | 08'24" | 01:14'34" |
10 | 09'20" | 01:23'54" |
11 | 11'04" | 01:34'58" |
12 | 09'41" | 01:44'39" |
13 | 08'03" | 01:52'42" |
14 | 09'42" | 02:02'24" |
15 | 10'58" | 02:13'22" |
16 | 07'22" | 02:20'44" |
17 | 12'13" | 02:32'57" |
18 | 08'43" | 02:41'40" |
19 | 10'41" | 02:52'21" |
20 | 11'23" | 03:03'44" |
21 | 11'01" | 03:14'45" |
22 | 11'41" | 03:26'26" |
23 | 07'06" | 03:33'32" |
24 | 08'50" | 03:42'22" |
25 | 14'21" | 03:56'43" |
26 | 11'32" | 04:08'15" |
27 | 09'28" | 04:17'43" |
28 | 07'36" | 04:25'19" |
29 | 11'27" | 04:36'46" |
30 | 10'26" | 04:47'12" |
31 | 10'38" | 04:57'50" |
32 | 10'19" | 05:08'09" |
33 | 21'35" | 05:29'44" |
34 | 10'47" | 05:40'31" |
35 | 08'56" | 05:49'27" |
36 | 07'28" | 05:56'55" |
37 | 10'48" | 06:07'43" |
38 | 08'57" | 06:16'40" |
39 | 08'00" | 06:24'40" |
40 | 09'45" | 06:34'25" |
41 | 07'28" | 06:41'53" |
42 | 09'17" | 06:51'10" |
43 | 07'49" | 06:58'59" |
44 | 09'23" | 07:08'22" |
45 | 11'33" | 07:19'55" |
46 | 11'58" | 07:31'53" |
47 | 12'00" | 07:43'53" |
48 | 09'24" | 07:53'17" |
49 | 10'31" | 08:03'48" |
50 | 09'26" | 08:13'14" |
51 | 11'26" | 08:24'40" |
52 | 11'49" | 08:36'29" |
53 | 10'32" | 08:47'01" |
54 | 09'56" | 08:56'57" |
55 | 11'40" | 09:08'37" |
56 | 11'29" | 09:20'06" |
57 | 11'52" | 09:31'58" |
58 | 12'45" | 09:44'43" |
59 | 12'59" | 09:57'42" |
60 | 11'54" | 10:09'36" |
61 | 12'48" | 10:22'24" |
61.0 | 91'40" | 10:25'19" |