9.9 km | 01:00:15 | 06:03/km日期: 2022-03-20 09:06 - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 96%
Pace: 00'02" / 00'07" / 00'07" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'05" / 00'07" / 00'02" / 00'07" / 00'05" / 00'03" / 00'06" / 00'08" / 00'01" / 00'07" / 00'03" / 00'02" / 00'01" / 00'07" / 00'05" / 00'01" / 00'03" / 00'05" / 00'02" / 00'04" / 00'09" / 00'07" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'06" / 00'05" / 00'02" / 00'07" / 00'07" / 00'04" / 00'07" / 00'05" / 04'43" / 06'32" / 06'35" / 06'26" / 06'26" / 05'41" / 05'36" / 05'48" / 05'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'10" | 942 / 9942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 57.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'07" | 00:00'09" |
| 3 | 00'07" | 00:00'16" |
| 4 | 00'04" | 00:00'20" |
| 5 | 00'02" | 00:00'22" |
| 6 | 00'03" | 00:00'25" |
| 7 | 00'01" | 00:00'26" |
| 8 | 00'01" | 00:00'27" |
| 9 | 00'05" | 00:00'32" |
| 10 | 00'07" | 00:00'39" |
| 11 | 00'02" | 00:00'41" |
| 12 | 00'07" | 00:00'48" |
| 13 | 00'05" | 00:00'53" |
| 14 | 00'03" | 00:00'56" |
| 15 | 00'06" | 00:01'02" |
| 16 | 00'08" | 00:01'10" |
| 17 | 00'01" | 00:01'11" |
| 18 | 00'07" | 00:01'18" |
| 19 | 00'03" | 00:01'21" |
| 20 | 00'02" | 00:01'23" |
| 21 | 00'01" | 00:01'24" |
| 22 | 00'07" | 00:01'31" |
| 23 | 00'05" | 00:01'36" |
| 24 | 00'01" | 00:01'37" |
| 25 | 00'03" | 00:01'40" |
| 26 | 00'05" | 00:01'45" |
| 27 | 00'02" | 00:01'47" |
| 28 | 00'04" | 00:01'51" |
| 29 | 00'09" | 00:02'00" |
| 30 | 00'07" | 00:02'07" |
| 31 | 00'02" | 00:02'09" |
| 32 | 00'02" | 00:02'11" |
| 33 | 00'02" | 00:02'13" |
| 34 | 00'01" | 00:02'14" |
| 35 | 00'02" | 00:02'16" |
| 36 | 00'03" | 00:02'19" |
| 37 | 00'06" | 00:02'25" |
| 38 | 00'05" | 00:02'30" |
| 39 | 00'02" | 00:02'32" |
| 40 | 00'07" | 00:02'39" |
| 41 | 00'07" | 00:02'46" |
| 42 | 00'04" | 00:02'50" |
| 43 | 00'07" | 00:02'57" |
| 44 | 00'05" | 00:03'02" |
| 45 | 04'43" | 00:07'45" |
| 46 | 06'32" | 00:14'17" |
| 47 | 06'35" | 00:20'52" |
| 48 | 06'26" | 00:27'18" |
| 49 | 06'26" | 00:33'44" |
| 50 | 05'41" | 00:39'25" |
| 51 | 05'36" | 00:45'01" |
| 52 | 05'48" | 00:50'49" |
| 53 | 05'32" | 00:56'21" |
| 9.9 | 00'-5" | 01:00'13" |
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