10.4 km | 00:47:40 | 04:35/km日期: 2022-03-22 20:16 - 平均心率: 156 - 卡路里: 626 Cal - 總步數: 8322 - 平均步頻: 174 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'06" / 04'35" / 04'48" / 04'39" / 04'45" / 04'29" / 04'22" / 04'26" / 04'26" / 04'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'07") | 402 / 402 | 165 / 112 |
| 2 | | 04'49" (+00'34") | 400 / 802 | 168 / 122 |
| 3 | | 04'46" (+00'31") | 401 / 1204 | 169 / 123 |
| 4 | | 04'40" (+00'25") | 403 / 1607 | 172 / 124 |
| 5 | | 04'35" (+00'20") | 402 / 2009 | 172 / 125 |
| 6 | | 04'41" (+00'26") | 401 / 2411 | 173 / 123 |
| 7 | | 04'57" (+00'42") | 403 / 2814 | 168 / 119 |
| 8 | | 04'45" (+00'30") | 402 / 3217 | 174 / 120 |
| 9 | | 04'42" (+00'27") | 400 / 3617 | 174 / 122 |
| 10 | | 04'37" (+00'22") | 400 / 4017 | 175 / 123 |
| 11 | | 04'43" (+00'28") | 402 / 4420 | 175 / 120 |
| 12 | | 04'42" (+00'27") | 402 / 4822 | 174 / 121 |
| 13 | | 04'30" (+00'15") | 403 / 5226 | 176 / 126 |
| 14 | | 04'37" (+00'22") | 400 / 5627 | 176 / 122 |
| 15 | | 04'27" (+00'12") | 400 / 6027 | 176 / 127 |
| 16 | | 04'20" (+00'05") | 402 / 6430 | 177 / 129 |
| 17 | | 04'28" (+00'13") | 402 / 6832 | 176 / 126 |
| 18 | | 04'23" (+00'08") | 402 / 7235 | 176 / 128 |
| 19 | | 04'26" (+00'11") | 401 / 7637 | 178 / 126 |
| 20 | | 04'28" (+00'13") | 402 / 8039 | 177 / 125 |
| 21 | | 04'26" (+00'11") | 401 / 8440 | 177 / 126 |
| 22 | | 04'23" (+00'08") | 402 / 8842 | 178 / 127 |
| 23 | | 04'34" (+00'19") | 401 / 9244 | 176 / 123 |
| 24 | | 04'17" (+00'02") | 400 / 9644 | 178 / 130 |
| 25 | | 04'15" | 402 / 10047 | 178 / 131 |
| 26 | | 04'14" | 334 / 10381 | 176 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 91.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'35" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'29" | 00:28'22" |
| 7 | 04'22" | 00:32'44" |
| 8 | 04'26" | 00:37'10" |
| 9 | 04'26" | 00:41'36" |
| 10 | 04'21" | 00:45'57" |
| 10.4 | 04'29" | 00:47'40" |
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