12.6 km | 01:06:16 | 05:14/km日期: 2022-03-22 19:28 - 卡路里: 976 Cal - 平均步頻: 190 - PM2.5: 良好(18)
Pace: 05'13" / 04'33" / 04'42" / 04'36" / 04'48" / 05'33" / 05'02" / 05'08" / 04'38" / 04'03" / 06'29" / 06'00" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 04'41" (+00'38") | 1000 / 3000 |
| 4 | | 04'36" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+01'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'59") | 1000 / 7000 |
| 8 | | 05'07" (+01'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'35") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 06'29" (+02'26") | 1000 / 11000 |
| 12 | | 05'59" (+01'56") | 1000 / 12000 |
| 13 | | 08'46" (+04'43") | 630 / 12630 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'33" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 05'33" | 00:29'25" |
| 7 | 05'02" | 00:34'27" |
| 8 | 05'08" | 00:39'35" |
| 9 | 04'38" | 00:44'13" |
| 10 | 04'03" | 00:48'16" |
| 11 | 06'29" | 00:54'45" |
| 12 | 06'00" | 01:00'45" |
| 12.6 | 08'46" | 01:06'17" |
展開計圈分析
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