10.0 km | 00:46:52 | 04:40/km日期: 2022-03-22 16:45 - 卡路里: 832 Cal - 平均步頻: 168 - PM2.5: 良好(20)
Pace: 04'47" / 05'16" / 04'45" / 04'40" / 04'35" / 04'36" / 04'42" / 04'40" / 04'27" / 04'21" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'55") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'39" | 16 / 10016 |
3月累積里程 :
238.51 km 
母子鱷魚 第四代 丫拖 累積 :
2992.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'16" | 00:10'03" |
| 3 | 04'45" | 00:14'48" |
| 4 | 04'40" | 00:19'28" |
| 5 | 04'35" | 00:24'03" |
| 6 | 04'36" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'40" | 00:38'01" |
| 9 | 04'27" | 00:42'28" |
| 10 | 04'21" | 00:46'49" |
| 10.0 | 03'05" | 00:46'52" |
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