11.0 km | 00:56:15 | 05:06/km日期: 2022-03-17 06:37 - 總爬升: 297 m - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 178
Pace: 05'56" / 05'14" / 04'54" / 04'34" / 04'26" / 08'23" / 03'31" / 05'11" / 05'02" / 07'38" / 09'57" / 38'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'30") | 1000 / 1000 |
| 2 | | 05'13" (+01'47") | 1000 / 2000 |
| 3 | | 04'53" (+01'27") | 1000 / 3000 |
| 4 | | 04'34" (+01'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'59") | 1000 / 5000 |
| 6 | | 04'58" (+01'32") | 185 / 5185 |
| 7 | | 03'35" (+00'09") | 411 / 5596 |
| 8 | | 03'31" (+00'05") | 398 / 5994 |
| 9 | | 03'26" | 403 / 6398 |
| 10 | | 03'27" (+00'01") | 405 / 6803 |
| 11 | | 03'28" (+00'02") | 408 / 7211 |
| 12 | | 05'38" (+02'12") | 1000 / 8211 |
| 13 | | 04'54" (+01'28") | 1000 / 9211 |
| 14 | | 05'26" (+02'00") | 1000 / 10211 |
| 15 | | 08'47" (+05'21") | 819 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 243.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 04'54" | 00:16'04" |
| 4 | 04'34" | 00:20'38" |
| 5 | 04'26" | 00:25'04" |
| 6 | 08'23" | 00:33'27" |
| 7 | 03'31" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'02" | 00:47'11" |
| 10 | 07'38" | 00:54'49" |
| 11 | 09'57" | 01:04'46" |
| 11.0 | 38'08" | 01:05'57" |
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