42.3 km | 06:02:57 | 08:35/km日期: 2022-03-20 06:33 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 3318 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 10'40" / 04'17" / 06'59" / 07'02" / 07'07" / 07'08" / 07'19" / 07'18" / 07'27" / 07'46" / 08'00" / 07'37" / 07'27" / 07'16" / 07'41" / 07'17" / 07'31" / 08'37" / 07'35" / 08'21" / 07'57" / 08'00" / 09'21" / 11'22" / 09'24" / 08'42" / 08'34" / 09'00" / 09'10" / 09'18" / 10'12" / 10'37" / 12'18" / 10'01" / 10'54" / 07'04" / 07'58" / 09'48" / 12'54" / 09'12" / 18'34" / 00'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'56") | 1000 / 1000 |
| 2 | | 07'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 07'01" (+00'03") | 1000 / 4000 |
| 5 | | 07'06" (+00'08") | 1000 / 5000 |
| 6 | | 07'08" (+00'10") | 1000 / 6000 |
| 7 | | 07'19" (+00'21") | 1000 / 7000 |
| 8 | | 07'17" (+00'19") | 1000 / 8000 |
| 9 | | 07'26" (+00'28") | 1000 / 9000 |
| 10 | | 07'46" (+00'48") | 1000 / 10000 |
| 11 | | 07'59" (+01'01") | 1000 / 11000 |
| 12 | | 07'37" (+00'39") | 1000 / 12000 |
| 13 | | 07'27" (+00'29") | 1000 / 13000 |
| 14 | | 07'15" (+00'17") | 1000 / 14000 |
| 15 | | 07'40" (+00'42") | 1000 / 15000 |
| 16 | | 07'17" (+00'19") | 1000 / 16000 |
| 17 | | 07'31" (+00'33") | 1000 / 17000 |
| 18 | | 08'36" (+01'38") | 1000 / 18000 |
| 19 | | 07'34" (+00'36") | 1000 / 19000 |
| 20 | | 08'21" (+01'23") | 1000 / 20000 |
| 21 | | 07'56" (+00'58") | 1000 / 21000 |
| 22 | | 07'59" (+01'01") | 1000 / 22000 |
| 23 | | 09'21" (+02'23") | 1000 / 23000 |
| 24 | | 11'21" (+04'23") | 1000 / 24000 |
| 25 | | 09'24" (+02'26") | 1000 / 25000 |
| 26 | | 08'41" (+01'43") | 1000 / 26000 |
| 27 | | 08'33" (+01'35") | 1000 / 27000 |
| 28 | | 09'00" (+02'02") | 1000 / 28000 |
| 29 | | 09'10" (+02'12") | 1000 / 29000 |
| 30 | | 09'17" (+02'19") | 1000 / 30000 |
| 31 | | 10'12" (+03'14") | 1000 / 31000 |
| 32 | | 10'36" (+03'38") | 1000 / 32000 |
| 33 | | 12'18" (+05'20") | 1000 / 33000 |
| 34 | | 10'00" (+03'02") | 1000 / 34000 |
| 35 | | 10'53" (+03'55") | 1000 / 35000 |
| 36 | | 07'04" (+00'06") | 1000 / 36000 |
| 37 | | 07'58" (+01'00") | 1000 / 37000 |
| 38 | | 09'48" (+02'50") | 1000 / 38000 |
| 39 | | 12'53" (+05'55") | 1000 / 39000 |
| 40 | | 09'12" (+02'14") | 1000 / 40000 |
| 41 | | 09'25" (+02'27") | 1000 / 41000 |
| 42 | | 09'05" (+02'07") | 1000 / 42000 |
| 43 | | 07'43" (+00'45") | 275 / 42275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 83.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 04'17" | 00:14'57" |
| 3 | 06'59" | 00:21'56" |
| 4 | 07'02" | 00:28'58" |
| 5 | 07'07" | 00:36'05" |
| 6 | 07'08" | 00:43'13" |
| 7 | 07'19" | 00:50'32" |
| 8 | 07'18" | 00:57'50" |
| 9 | 07'27" | 01:05'17" |
| 10 | 07'46" | 01:13'03" |
| 11 | 08'00" | 01:21'03" |
| 12 | 07'37" | 01:28'40" |
| 13 | 07'27" | 01:36'07" |
| 14 | 07'16" | 01:43'23" |
| 15 | 07'41" | 01:51'04" |
| 16 | 07'17" | 01:58'21" |
| 17 | 07'31" | 02:05'52" |
| 18 | 08'37" | 02:14'29" |
| 19 | 07'35" | 02:22'04" |
| 20 | 08'21" | 02:30'25" |
| 21 | 07'57" | 02:38'22" |
| 22 | 08'00" | 02:46'22" |
| 23 | 09'21" | 02:55'43" |
| 24 | 11'22" | 03:07'05" |
| 25 | 09'24" | 03:16'29" |
| 26 | 08'42" | 03:25'11" |
| 27 | 08'34" | 03:33'45" |
| 28 | 09'00" | 03:42'45" |
| 29 | 09'10" | 03:51'55" |
| 30 | 09'18" | 04:01'13" |
| 31 | 10'12" | 04:11'25" |
| 32 | 10'37" | 04:22'02" |
| 33 | 12'18" | 04:34'20" |
| 34 | 10'01" | 04:44'21" |
| 35 | 10'54" | 04:55'15" |
| 36 | 07'04" | 05:02'19" |
| 37 | 07'58" | 05:10'17" |
| 38 | 09'48" | 05:20'05" |
| 39 | 12'54" | 05:32'59" |
| 40 | 09'12" | 05:42'11" |
| 41 | 18'34" | 06:00'45" |
| 42 | 00'05" | 06:00'50" |
| 42.3 | 07'12" | 06:02'49" |
留言 
展開計圈分析
