13.2 km | 01:23:43 | 06:20/km日期: 2022-03-15 17:52 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 174
Pace: 05'57" / 05'22" / 05'32" / 06'15" / 05'42" / 06'51" / 06'40" / 06'08" / 06'39" / 06'15" / 07'24" / 05'53" / 07'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+01'29") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 07'24" (+02'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 07'28" (+02'06") | 1000 / 13000 |
| 14 | | 07'53" (+02'31") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 06'15" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 06'51" | 00:35'39" |
| 7 | 06'40" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 06'39" | 00:55'06" |
| 10 | 06'15" | 01:01'21" |
| 11 | 07'24" | 01:08'45" |
| 12 | 05'53" | 01:14'38" |
| 13 | 07'29" | 01:22'07" |
| 13.2 | 07'50" | 01:23'43" |
7162.2 km | 
52295.8 km
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