12.3 km | 00:48:48 | 03:57/km日期: 2022-03-22 05:16 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 04'00" / 03'55" / 03'52" / 03'59" / 03'57" / 03'52" / 03'51" / 03'56" / 03'55" / 03'56" / 04'01" / 03'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'19") | 403 / 403 |
| 2 | | 03'55" (+00'07") | 413 / 817 |
| 3 | | 03'50" (+00'02") | 419 / 1237 |
| 4 | | 03'55" (+00'07") | 411 / 1648 |
| 5 | | 03'57" (+00'09") | 408 / 2056 |
| 6 | | 03'56" (+00'08") | 407 / 2464 |
| 7 | | 03'52" (+00'04") | 414 / 2878 |
| 8 | | 03'51" (+00'03") | 417 / 3296 |
| 9 | | 04'02" (+00'14") | 403 / 3699 |
| 10 | | 03'56" (+00'08") | 409 / 4108 |
| 11 | | 03'55" (+00'07") | 413 / 4522 |
| 12 | | 04'00" (+00'12") | 410 / 4932 |
| 13 | | 03'50" (+00'02") | 420 / 5352 |
| 14 | | 03'48" | 422 / 5775 |
| 15 | | 03'54" (+00'06") | 410 / 6186 |
| 16 | | 03'52" (+00'04") | 406 / 6592 |
| 17 | | 03'50" (+00'02") | 409 / 7002 |
| 18 | | 03'57" (+00'09") | 410 / 7412 |
| 19 | | 03'51" (+00'03") | 411 / 7823 |
| 20 | | 03'59" (+00'11") | 408 / 8232 |
| 21 | | 03'55" (+00'07") | 406 / 8638 |
| 22 | | 03'49" (+00'01") | 414 / 9053 |
| 23 | | 04'01" (+00'13") | 405 / 9459 |
| 24 | | 03'55" (+00'07") | 407 / 9866 |
| 25 | | 03'55" (+00'07") | 410 / 10276 |
| 26 | | 04'00" (+00'12") | 405 / 10682 |
| 27 | | 04'02" (+00'14") | 402 / 11085 |
| 28 | | 03'57" (+00'09") | 412 / 11497 |
| 29 | | 03'56" (+00'08") | 409 / 11907 |
| 30 | | 03'49" (+00'01") | 406 / 12314 |
| 31 | | 08'54" (+05'06") | 20 / 12335 |
| 32 | | 17'29" (+13'41") | 13 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 03'52" | 00:11'47" |
| 4 | 03'59" | 00:15'46" |
| 5 | 03'57" | 00:19'43" |
| 6 | 03'52" | 00:23'35" |
| 7 | 03'51" | 00:27'26" |
| 8 | 03'56" | 00:31'22" |
| 9 | 03'55" | 00:35'17" |
| 10 | 03'56" | 00:39'13" |
| 11 | 04'01" | 00:43'14" |
| 12 | 03'58" | 00:47'12" |
| 12.3 | 04'38" | 00:48'49" |
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