10.0 km | 01:04:55 | 06:29/km日期: 2022-03-21 19:31 - 總爬升: 147 m - 卡路里: 760 Cal - 平均步頻: 180 - PM2.5: 良好(31)
Pace: 06'43" / 06'58" / 06'57" / 06'42" / 09'14" / 04'57" / 04'33" / 04'26" / 04'56" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'17") | 1000 / 1000 |
| 2 | | 06'57" (+02'31") | 1000 / 2000 |
| 3 | | 06'57" (+02'31") | 1000 / 3000 |
| 4 | | 06'41" (+02'15") | 1000 / 4000 |
| 5 | | 09'14" (+04'48") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 09'29" (+05'03") | 998 / 9998 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'58" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 09'14" | 00:36'34" |
| 6 | 04'57" | 00:41'31" |
| 7 | 04'33" | 00:46'04" |
| 8 | 04'26" | 00:50'30" |
| 9 | 04'56" | 00:55'26" |
| 10.0 | 09'29" | 01:04'55" |
留言 
展開計圈分析
