21.1 km | 02:25:22 | 06:54/km日期: 2022-03-12 22:00 - 平均心率: 156 - 卡路里: 1272 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'48" / 05'45" / 05'55" / 06'16" / 06'25" / 07'26" / 06'38" / 06'54" / 07'51" / 06'36" / 06'33" / 06'37" / 07'32" / 07'18" / 07'31" / 07'43" / 07'22" / 07'23" / 07'00" / 06'46" / 07'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 07'26" (+01'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'52") | 1000 / 7000 |
| 8 | | 06'53" (+01'08") | 1000 / 8000 |
| 9 | | 07'51" (+02'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'50") | 1000 / 10000 |
| 11 | | 06'32" (+00'47") | 1000 / 11000 |
| 12 | | 06'37" (+00'52") | 1000 / 12000 |
| 13 | | 07'31" (+01'46") | 1000 / 13000 |
| 14 | | 07'18" (+01'33") | 1000 / 14000 |
| 15 | | 07'30" (+01'45") | 1000 / 15000 |
| 16 | | 07'43" (+01'58") | 1000 / 16000 |
| 17 | | 07'21" (+01'36") | 1000 / 17000 |
| 18 | | 07'22" (+01'37") | 1000 / 18000 |
| 19 | | 07'00" (+01'15") | 1000 / 19000 |
| 20 | | 06'45" (+01'00") | 1000 / 20000 |
| 21 | | 07'19" (+01'34") | 1000 / 21000 |
| 22 | | 12'54" (+07'09") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 73.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'55" | 00:17'28" |
| 4 | 06'16" | 00:23'44" |
| 5 | 06'25" | 00:30'09" |
| 6 | 07'26" | 00:37'35" |
| 7 | 06'38" | 00:44'13" |
| 8 | 06'54" | 00:51'07" |
| 9 | 07'51" | 00:58'58" |
| 10 | 06'36" | 01:05'34" |
| 11 | 06'33" | 01:12'07" |
| 12 | 06'37" | 01:18'44" |
| 13 | 07'32" | 01:26'16" |
| 14 | 07'18" | 01:33'34" |
| 15 | 07'31" | 01:41'05" |
| 16 | 07'43" | 01:48'48" |
| 17 | 07'22" | 01:56'10" |
| 18 | 07'23" | 02:03'33" |
| 19 | 07'00" | 02:10'33" |
| 20 | 06'46" | 02:17'19" |
| 21 | 07'19" | 02:24'38" |
| 21.1 | 07'40" | 02:25'05" |
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