10.3 km | 01:01:55 | 06:01/km日期: 2022-03-22 19:50 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 01'55" / 06'17" / 05'58" / 05'47" / 05'47" / 05'48" / 05'51" / 06'02" / 06'05" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'17" | 00:08'12" |
| 3 | 05'58" | 00:14'10" |
| 4 | 05'47" | 00:19'57" |
| 5 | 05'47" | 00:25'44" |
| 6 | 05'48" | 00:31'32" |
| 7 | 05'51" | 00:37'23" |
| 8 | 06'02" | 00:43'25" |
| 9 | 06'05" | 00:49'30" |
| 10 | 06'09" | 00:55'39" |
| 10.3 | 06'12" | 00:57'21" |
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