42.5 km | 04:36:24 | 06:30/km日期: 2022-03-20 06:30 - 平均心率: 158 - 卡路里: 2578 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'00" / 02'57" / 05'21" / 05'24" / 05'18" / 05'25" / 05'32" / 05'32" / 05'27" / 05'39" / 05'35" / 05'31" / 05'35" / 05'30" / 05'42" / 05'25" / 05'38" / 05'34" / 05'28" / 05'38" / 05'32" / 05'29" / 05'45" / 05'51" / 07'54" / 06'16" / 06'10" / 06'17" / 06'35" / 07'17" / 09'53" / 07'38" / 07'53" / 08'24" / 08'35" / 08'19" / 08'18" / 08'12" / 08'18" / 08'23" / 16'18" / 00'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'16") | 1000 / 1000 |
2 | | 05'24" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'04") | 1000 / 3000 |
4 | | 05'24" (+00'07") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'24" (+00'07") | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'22") | 1000 / 10000 |
11 | | 05'34" (+00'17") | 1000 / 11000 |
12 | | 05'31" (+00'14") | 1000 / 12000 |
13 | | 05'35" (+00'18") | 1000 / 13000 |
14 | | 05'29" (+00'12") | 1000 / 14000 |
15 | | 05'41" (+00'24") | 1000 / 15000 |
16 | | 05'25" (+00'08") | 1000 / 16000 |
17 | | 05'37" (+00'20") | 1000 / 17000 |
18 | | 05'33" (+00'16") | 1000 / 18000 |
19 | | 05'28" (+00'11") | 1000 / 19000 |
20 | | 05'37" (+00'20") | 1000 / 20000 |
21 | | 05'32" (+00'15") | 1000 / 21000 |
22 | | 05'28" (+00'11") | 1000 / 22000 |
23 | | 05'44" (+00'27") | 1000 / 23000 |
24 | | 05'50" (+00'33") | 1000 / 24000 |
25 | | 07'54" (+02'37") | 1000 / 25000 |
26 | | 06'15" (+00'58") | 1000 / 26000 |
27 | | 06'10" (+00'53") | 1000 / 27000 |
28 | | 06'16" (+00'59") | 1000 / 28000 |
29 | | 06'35" (+01'18") | 1000 / 29000 |
30 | | 07'16" (+01'59") | 1000 / 30000 |
31 | | 09'53" (+04'36") | 1000 / 31000 |
32 | | 07'38" (+02'21") | 1000 / 32000 |
33 | | 07'52" (+02'35") | 1000 / 33000 |
34 | | 08'24" (+03'07") | 1000 / 34000 |
35 | | 08'34" (+03'17") | 1000 / 35000 |
36 | | 08'18" (+03'01") | 1000 / 36000 |
37 | | 08'18" (+03'01") | 1000 / 37000 |
38 | | 08'12" (+02'55") | 1000 / 38000 |
39 | | 08'17" (+03'00") | 1000 / 39000 |
40 | | 08'22" (+03'05") | 1000 / 40000 |
41 | | 08'12" (+02'55") | 1000 / 41000 |
42 | | 07'09" (+01'52") | 1000 / 42000 |
43 | | 06'12" (+00'55") | 462 / 42462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 02'57" | 00:11'57" |
3 | 05'21" | 00:17'18" |
4 | 05'24" | 00:22'42" |
5 | 05'18" | 00:28'00" |
6 | 05'25" | 00:33'25" |
7 | 05'32" | 00:38'57" |
8 | 05'32" | 00:44'29" |
9 | 05'27" | 00:49'56" |
10 | 05'39" | 00:55'35" |
11 | 05'35" | 01:01'10" |
12 | 05'31" | 01:06'41" |
13 | 05'35" | 01:12'16" |
14 | 05'30" | 01:17'46" |
15 | 05'42" | 01:23'28" |
16 | 05'25" | 01:28'53" |
17 | 05'38" | 01:34'31" |
18 | 05'34" | 01:40'05" |
19 | 05'28" | 01:45'33" |
20 | 05'38" | 01:51'11" |
21 | 05'32" | 01:56'43" |
22 | 05'29" | 02:02'12" |
23 | 05'45" | 02:07'57" |
24 | 05'51" | 02:13'48" |
25 | 07'54" | 02:21'42" |
26 | 06'16" | 02:27'58" |
27 | 06'10" | 02:34'08" |
28 | 06'17" | 02:40'25" |
29 | 06'35" | 02:47'00" |
30 | 07'17" | 02:54'17" |
31 | 09'53" | 03:04'10" |
32 | 07'38" | 03:11'48" |
33 | 07'53" | 03:19'41" |
34 | 08'24" | 03:28'05" |
35 | 08'35" | 03:36'40" |
36 | 08'19" | 03:44'59" |
37 | 08'18" | 03:53'17" |
38 | 08'12" | 04:01'29" |
39 | 08'18" | 04:09'47" |
40 | 08'23" | 04:18'10" |
41 | 16'18" | 04:34'28" |
42 | 00'03" | 04:34'31" |
42.5 | 04'04" | 04:36'24" |