24.0 km | 02:10:37 | 05:26/km日期: 2022-03-19 06:03 - 總爬升: 206 m - 卡路里: 1856 Cal - 平均步頻: 188 - PM2.5: 良好(16)
Pace: 05'23" / 04'56" / 04'53" / 04'57" / 05'13" / 04'53" / 04'43" / 05'14" / 04'51" / 05'06" / 05'33" / 04'45" / 05'08" / 05'00" / 05'10" / 05'52" / 04'37" / 05'05" / 05'58" / 06'00" / 05'40" / 05'35" / 05'43" / 10'08" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'56") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'51" (+01'14") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 05'58" (+01'21") | 1000 / 19000 |
| 20 | | 05'59" (+01'22") | 1000 / 20000 |
| 21 | | 05'40" (+01'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'58") | 1000 / 22000 |
| 23 | | 05'42" (+01'05") | 1000 / 23000 |
| 24 | | 10'07" (+05'30") | 1000 / 24000 |
| 25 | | 22'58" (+18'21") | 11 / 24011 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 05'13" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'43" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 9 | 04'51" | 00:45'03" |
| 10 | 05'06" | 00:50'09" |
| 11 | 05'33" | 00:55'42" |
| 12 | 04'45" | 01:00'27" |
| 13 | 05'08" | 01:05'35" |
| 14 | 05'00" | 01:10'35" |
| 15 | 05'10" | 01:15'45" |
| 16 | 05'52" | 01:21'37" |
| 17 | 04'37" | 01:26'14" |
| 18 | 05'05" | 01:31'19" |
| 19 | 05'58" | 01:37'17" |
| 20 | 06'00" | 01:43'17" |
| 21 | 05'40" | 01:48'57" |
| 22 | 05'35" | 01:54'32" |
| 23 | 05'43" | 02:00'15" |
| 24 | 10'08" | 02:10'23" |
| 24.0 | 22'27" | 02:10'38" |
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