4.2 km | 00:40:46 | 09:39/km日期: 2022-03-21 17:29 - 平均心率: 144 - 卡路里: 348 Cal - 平均步頻: 152
Pace: 09'03" / 08'49" / 11'35" / 08'40" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'24") | 1000 / 1000 |
| 2 | | 08'49" (+01'10") | 1000 / 2000 |
| 3 | | 21'00" (+13'21") | 248 / 2248 |
| 4 | | 09'11" (+01'32") | 148 / 2396 |
| 5 | | 08'02" (+00'23") | 122 / 2519 |
| 6 | | 08'45" (+01'06") | 114 / 2634 |
| 7 | | 08'07" (+00'28") | 123 / 2757 |
| 8 | | 08'41" (+01'02") | 116 / 2873 |
| 9 | | 07'44" (+00'05") | 127 / 3001 |
| 10 | | 08'42" (+01'03") | 114 / 3115 |
| 11 | | 07'44" (+00'05") | 211 / 3327 |
| 12 | | 13'35" (+05'56") | 100 / 3428 |
| 13 | | 07'57" (+00'18") | 128 / 3556 |
| 14 | | 08'47" (+01'08") | 112 / 3669 |
| 15 | | 07'39" | 193 / 3862 |
| 16 | | 08'15" (+00'36") | 120 / 3983 |
| 17 | | 11'29" (+03'50") | 188 / 4172 |
| 18 | | 13'54" (+06'15") | 46 / 4218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 40.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'49" | 00:17'52" |
| 3 | 11'35" | 00:29'27" |
| 4 | 08'40" | 00:38'07" |
| 4.2 | 12'06" | 00:40'46" |
展開計圈分析
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