9.9 km | 00:53:26 | 05:23/km日期: 2022-03-20 09:08 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 00'06" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'03" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'03" / 00'05" / 00'02" / 00'05" / 00'04" / 00'03" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'04" / 00'07" / 00'01" / 00'07" / 01'19" / 05'26" / 05'24" / 05'31" / 05'41" / 05'43" / 05'19" / 05'13" / 05'07" / 05'12" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 905 / 9905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 193.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'02" | 00:00'08" |
| 3 | 00'03" | 00:00'11" |
| 4 | 00'03" | 00:00'14" |
| 5 | 00'01" | 00:00'15" |
| 6 | 00'01" | 00:00'16" |
| 7 | 00'03" | 00:00'19" |
| 8 | 00'06" | 00:00'25" |
| 9 | 00'06" | 00:00'31" |
| 10 | 00'01" | 00:00'32" |
| 11 | 00'06" | 00:00'38" |
| 12 | 00'02" | 00:00'40" |
| 13 | 00'06" | 00:00'46" |
| 14 | 00'02" | 00:00'48" |
| 15 | 00'06" | 00:00'54" |
| 16 | 00'03" | 00:00'57" |
| 17 | 00'06" | 00:01'03" |
| 18 | 00'03" | 00:01'06" |
| 19 | 00'07" | 00:01'13" |
| 20 | 00'01" | 00:01'14" |
| 21 | 00'07" | 00:01'21" |
| 22 | 00'03" | 00:01'24" |
| 23 | 00'02" | 00:01'26" |
| 24 | 00'07" | 00:01'33" |
| 25 | 00'01" | 00:01'34" |
| 26 | 00'07" | 00:01'41" |
| 27 | 00'02" | 00:01'43" |
| 28 | 00'03" | 00:01'46" |
| 29 | 00'05" | 00:01'51" |
| 30 | 00'02" | 00:01'53" |
| 31 | 00'05" | 00:01'58" |
| 32 | 00'04" | 00:02'02" |
| 33 | 00'03" | 00:02'05" |
| 34 | 00'03" | 00:02'08" |
| 35 | 00'06" | 00:02'14" |
| 36 | 00'07" | 00:02'21" |
| 37 | 00'01" | 00:02'22" |
| 38 | 00'07" | 00:02'29" |
| 39 | 00'01" | 00:02'30" |
| 40 | 00'06" | 00:02'36" |
| 41 | 00'04" | 00:02'40" |
| 42 | 00'07" | 00:02'47" |
| 43 | 00'01" | 00:02'48" |
| 44 | 00'07" | 00:02'55" |
| 45 | 01'19" | 00:04'14" |
| 46 | 05'26" | 00:09'40" |
| 47 | 05'24" | 00:15'04" |
| 48 | 05'31" | 00:20'35" |
| 49 | 05'41" | 00:26'16" |
| 50 | 05'43" | 00:31'59" |
| 51 | 05'19" | 00:37'18" |
| 52 | 05'13" | 00:42'31" |
| 53 | 05'07" | 00:47'38" |
| 54 | 05'12" | 00:52'50" |
| 9.9 | 00'-3" | 00:55'24" |
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