18.6 km | 07:45:49 | 24:58/km日期: 2022-03-19 09:00 - 總爬升: 608 m - 平均心率: 117 - 卡路里: 1077 Cal - 平均步頻: 102 - 溫度: 19°C - 濕度: 85%
Pace: 20'10" / 22'01" / 40'45" / 34'37" / 28'09" / 24'51" / 45'23" / 25'23" / 37'37" / 32'31" / 27'19" / 25'31" / 18'09" / 16'31" / 17'49" / 14'01" / 14'06" / 12'25" / 13'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'10" | 00:20'10" |
| 2 | 22'01" | 00:42'11" |
| 3 | 40'45" | 01:22'56" |
| 4 | 34'37" | 01:57'33" |
| 5 | 28'09" | 02:25'42" |
| 6 | 24'51" | 02:50'33" |
| 7 | 45'23" | 03:35'56" |
| 8 | 25'23" | 04:01'19" |
| 9 | 37'37" | 04:38'56" |
| 10 | 32'31" | 05:11'27" |
| 11 | 27'19" | 05:38'46" |
| 12 | 25'31" | 06:04'17" |
| 13 | 18'09" | 06:22'26" |
| 14 | 16'31" | 06:38'57" |
| 15 | 17'49" | 06:56'46" |
| 16 | 14'01" | 07:10'47" |
| 17 | 14'06" | 07:24'53" |
| 18 | 12'25" | 07:37'18" |
| 18.6 | 13'10" | 07:45'49" |
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