9.6 km | 00:58:17 | 06:03/km日期: 2022-03-18 21:15 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 02'35" / 05'24" / 06'45" / 06'41" / 05'36" / 05'51" / 05'57" / 05'52" / 05'10" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'23") | 1000 / 1000 |
2 | | 05'34" (+02'06") | 239 / 1239 |
3 | | 05'27" (+01'59") | 1000 / 2239 |
4 | | 05'37" (+02'09") | 198 / 2437 |
5 | | 20'39" (+17'11") | 80 / 2518 |
6 | | 05'19" (+01'51") | 1000 / 3518 |
7 | | 05'18" (+01'50") | 199 / 3718 |
8 | | 35'31" (+32'03") | 46 / 3764 |
9 | | 05'11" (+01'43") | 1000 / 4764 |
10 | | 05'13" (+01'45") | 202 / 4967 |
11 | | 20'12" (+16'44") | 82 / 5049 |
12 | | 04'56" (+01'28") | 1000 / 6049 |
13 | | 04'43" (+01'15") | 198 / 6247 |
14 | | 20'15" (+16'47") | 82 / 6330 |
15 | | 04'46" (+01'18") | 1000 / 7330 |
16 | | 04'52" (+01'24") | 201 / 7532 |
17 | | 13'31" (+10'03") | 123 / 7655 |
18 | | 04'26" (+00'58") | 1000 / 8655 |
19 | | 04'18" (+00'50") | 201 / 8857 |
20 | | 09'58" (+06'30") | 415 / 9272 |
21 | | 03'28" | 306 / 9579 |
22 | | 12'26" (+08'58") | 30 / 9610 |
3月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 05'24" | 00:07'59" |
3 | 06'45" | 00:14'44" |
4 | 06'41" | 00:21'25" |
5 | 05'36" | 00:27'01" |
6 | 05'51" | 00:32'52" |
7 | 05'57" | 00:38'49" |
8 | 05'52" | 00:44'41" |
9 | 05'10" | 00:49'51" |
9.6 | 06'47" | 00:54'00" |