11.1 km | 01:13:30 | 06:37/km日期: 2022-03-18 14:32 - 平均心率: 161 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'52" / 06'43" / 06'49" / 06'29" / 06'53" / 06'08" / 06'50" / 06'34" / 06'36" / 06'35" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'22") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'29" | 00:26'53" |
| 5 | 06'53" | 00:33'46" |
| 6 | 06'08" | 00:39'54" |
| 7 | 06'50" | 00:46'44" |
| 8 | 06'34" | 00:53'18" |
| 9 | 06'36" | 00:59'54" |
| 10 | 06'35" | 01:06'29" |
| 11 | 06'21" | 01:12'50" |
| 11.1 | 06'29" | 01:13'30" |
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