15.2 km | 02:20:10 | 09:12/km日期: 2022-03-20 08:48 - 總爬升: 517 m - 平均心率: 146 - 卡路里: 1236 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 10'47" / 08'23" / 07'22" / 08'27" / 07'17" / 07'47" / 14'45" / 22'35" / 09'32" / 07'32" / 08'10" / 06'33" / 06'16" / 07'15" / 06'13" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'46") | 1000 / 1000 |
| 2 | | 08'23" (+02'10") | 1000 / 2000 |
| 3 | | 07'21" (+01'08") | 1000 / 3000 |
| 4 | | 08'26" (+02'13") | 1000 / 4000 |
| 5 | | 07'17" (+01'04") | 1000 / 5000 |
| 6 | | 07'46" (+01'33") | 1000 / 6000 |
| 7 | | 12'12" (+05'59") | 1000 / 7000 |
| 8 | | 22'34" (+16'21") | 1000 / 8000 |
| 9 | | 09'32" (+03'19") | 1000 / 9000 |
| 10 | | 07'32" (+01'19") | 1000 / 10000 |
| 11 | | 08'10" (+01'57") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 07'14" (+01'01") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 21'27" (+15'14") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'23" | 00:19'10" |
| 3 | 07'22" | 00:26'32" |
| 4 | 08'27" | 00:34'59" |
| 5 | 07'17" | 00:42'16" |
| 6 | 07'47" | 00:50'03" |
| 7 | 14'45" | 01:04'48" |
| 8 | 22'35" | 01:27'23" |
| 9 | 09'32" | 01:36'55" |
| 10 | 07'32" | 01:44'27" |
| 11 | 08'10" | 01:52'37" |
| 12 | 06'33" | 01:59'10" |
| 13 | 06'16" | 02:05'26" |
| 14 | 07'15" | 02:12'41" |
| 15 | 06'13" | 02:18'54" |
| 15.2 | 21'54" | 02:23'35" |
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