11.8 km | 01:14:02 | 06:17/km日期: 2022-03-15 19:16 - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'20" / 05'42" / 06'24" / 06'21" / 06'09" / 05'33" / 05'58" / 06'39" / 08'38" / 06'50" / 05'52" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'04") | 816 / 816 |
2 | | 08'08" (+03'31") | 438 / 1255 |
3 | | 04'44" (+00'07") | 827 / 2083 |
4 | | 08'32" (+03'55") | 434 / 2517 |
5 | | 04'44" (+00'07") | 820 / 3338 |
6 | | 08'23" (+03'46") | 443 / 3782 |
7 | | 04'43" (+00'06") | 827 / 4609 |
8 | | 08'36" (+03'59") | 452 / 5061 |
9 | | 04'40" (+00'03") | 827 / 5888 |
10 | | 08'54" (+04'17") | 438 / 6327 |
11 | | 04'38" (+00'01") | 834 / 7162 |
12 | | 09'26" (+04'49") | 409 / 7572 |
13 | | 04'37" | 815 / 8387 |
14 | | 13'29" (+08'52") | 387 / 8775 |
15 | | 07'07" (+02'30") | 1000 / 9775 |
16 | | 05'53" (+01'16") | 1000 / 10775 |
17 | | 06'00" (+01'23") | 1000 / 11775 |
18 | | 09'38" (+05'01") | 4 / 11780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'42" | 00:11'02" |
3 | 06'24" | 00:17'26" |
4 | 06'21" | 00:23'47" |
5 | 06'09" | 00:29'56" |
6 | 05'33" | 00:35'29" |
7 | 05'58" | 00:41'27" |
8 | 06'39" | 00:48'06" |
9 | 08'38" | 00:56'44" |
10 | 06'50" | 01:03'34" |
11 | 05'52" | 01:09'26" |
11.8 | 05'55" | 01:14'03" |