7.3 km | 00:41:06 | 05:35/km日期: 2022-03-18 17:44 - 平均心率: 141 - 卡路里: 349 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'58" / 05'39" / 05'34" / 05'16" / 05'21" / 05'10" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'18") | 400 / 400 |
| 2 | | 06'38" (+01'36") | 400 / 800 |
| 3 | | 06'12" (+01'10") | 400 / 1200 |
| 4 | | 05'39" (+00'37") | 400 / 1600 |
| 5 | | 05'41" (+00'39") | 400 / 2000 |
| 6 | | 05'33" (+00'31") | 400 / 2400 |
| 7 | | 05'25" (+00'23") | 400 / 2800 |
| 8 | | 05'19" (+00'17") | 400 / 3199 |
| 9 | | 05'20" (+00'18") | 400 / 3599 |
| 10 | | 05'24" (+00'22") | 400 / 3999 |
| 11 | | 05'21" (+00'19") | 400 / 4399 |
| 12 | | 05'14" (+00'12") | 400 / 4800 |
| 13 | | 05'02" | 400 / 5200 |
| 14 | | 05'22" (+00'20") | 400 / 5600 |
| 15 | | 05'13" (+00'11") | 400 / 6000 |
| 16 | | 05'22" (+00'20") | 400 / 6400 |
| 17 | | 05'17" (+00'15") | 400 / 6800 |
| 18 | | 05'20" (+00'18") | 400 / 7200 |
| 19 | | 05'11" (+00'09") | 147 / 7347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'39" | 00:12'37" |
| 3 | 05'34" | 00:18'11" |
| 4 | 05'16" | 00:23'27" |
| 5 | 05'21" | 00:28'48" |
| 6 | 05'10" | 00:33'58" |
| 7 | 05'24" | 00:39'22" |
| 7.3 | 05'04" | 00:41'08" |
展開計圈分析
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