10.1 km | 01:40:18 | 09:55/km日期: 2021-11-21 06:51 - 平均心率: 171 - 卡路里: 1038 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'16" / 08'27" / 11'18" / 10'30" / 10'40" / 09'51" / 09'47" / 10'03" / 18'03" / 02'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 08'21" (+00'02") | 1000 / 2000 |
| 3 | | 11'18" (+02'59") | 1000 / 3000 |
| 4 | | 10'29" (+02'10") | 1000 / 4000 |
| 5 | | 10'40" (+02'21") | 1000 / 5000 |
| 6 | | 09'51" (+01'32") | 1000 / 6000 |
| 7 | | 09'46" (+01'27") | 1000 / 7000 |
| 8 | | 10'02" (+01'43") | 1000 / 8000 |
| 9 | | 10'09" (+01'50") | 1000 / 9000 |
| 10 | | 10'18" (+01'59") | 1000 / 10000 |
| 11 | | 09'31" (+01'12") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 13.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'27" | 00:16'43" |
| 3 | 11'18" | 00:28'01" |
| 4 | 10'30" | 00:38'31" |
| 5 | 10'40" | 00:49'11" |
| 6 | 09'51" | 00:59'02" |
| 7 | 09'47" | 01:08'49" |
| 8 | 10'03" | 01:18'52" |
| 9 | 18'03" | 01:36'55" |
| 10 | 02'25" | 01:39'20" |
| 10.1 | 09'29" | 01:40'20" |
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