11.0 km | 01:18:50 | 07:09/km日期: 2022-03-16 21:25 - 平均心率: 126 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 08'06" / 07'31" / 07'14" / 07'03" / 06'54" / 06'45" / 06'45" / 08'41" / 07'31" / 06'39" / 06'45" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'20") | 1000 / 1000 |
| 2 | | 07'31" (+00'53") | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'06") | 1000 / 7000 |
| 8 | | 07'49" (+01'11") | 1000 / 8000 |
| 9 | | 07'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 09'38" (+03'00") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'31" | 00:15'37" |
| 3 | 07'14" | 00:22'51" |
| 4 | 07'03" | 00:29'54" |
| 5 | 06'54" | 00:36'48" |
| 6 | 06'45" | 00:43'33" |
| 7 | 06'45" | 00:50'18" |
| 8 | 08'41" | 00:58'59" |
| 9 | 07'31" | 01:06'30" |
| 10 | 06'39" | 01:13'09" |
| 11 | 06'45" | 01:19'54" |
| 11.0 | 09'43" | 01:20'05" |
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