21.6 km | 02:07:41 | 05:55/km日期: 2022-03-20 08:30 - 總爬升: 177 m - 平均心率: 151 - 卡路里: 1579 Cal - 平均步頻: 186
Pace: 07'57" / 05'49" / 06'30" / 05'34" / 05'31" / 06'44" / 05'12" / 05'56" / 05'27" / 05'49" / 05'34" / 05'40" / 05'39" / 06'08" / 05'34" / 06'16" / 05'56" / 05'23" / 06'16" / 05'52" / 06'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+01'41") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 06'08" (+00'57") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 06'16" (+01'05") | 1000 / 19000 |
| 20 | | 05'52" (+00'41") | 1000 / 20000 |
| 21 | | 06'09" (+00'58") | 1000 / 21000 |
| 22 | | 04'53" | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'49" | 00:13'46" |
| 3 | 06'30" | 00:20'16" |
| 4 | 05'34" | 00:25'50" |
| 5 | 05'31" | 00:31'21" |
| 6 | 06'44" | 00:38'05" |
| 7 | 05'12" | 00:43'17" |
| 8 | 05'56" | 00:49'13" |
| 9 | 05'27" | 00:54'40" |
| 10 | 05'49" | 01:00'29" |
| 11 | 05'34" | 01:06'03" |
| 12 | 05'40" | 01:11'43" |
| 13 | 05'39" | 01:17'22" |
| 14 | 06'08" | 01:23'30" |
| 15 | 05'34" | 01:29'04" |
| 16 | 06'16" | 01:35'20" |
| 17 | 05'56" | 01:41'16" |
| 18 | 05'23" | 01:46'39" |
| 19 | 06'16" | 01:52'55" |
| 20 | 05'52" | 01:58'47" |
| 21 | 06'10" | 02:04'57" |
| 21.6 | 04'53" | 02:07'43" |
留言 
展開計圈分析
