22.7 km | 01:39:58 | 04:24/km日期: 2022-03-19 05:15 - 地點: 澄清湖 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 1288 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 04'31" / 04'05" / 04'18" / 04'19" / 04'09" / 04'54" / 04'10" / 04'07" / 04'17" / 04'14" / 04'14" / 04'51" / 04'17" / 04'10" / 04'19" / 04'04" / 04'07" / 04'58" / 04'20" / 04'41" / 04'48" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 1000 / 1000 |
| 2 | | 04'04" (+00'01") | 1000 / 2000 |
| 3 | | 04'18" (+00'15") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'50") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'06" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'47") | 1000 / 12000 |
| 13 | | 04'17" (+00'14") | 1000 / 13000 |
| 14 | | 04'09" (+00'06") | 1000 / 14000 |
| 15 | | 04'19" (+00'16") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'07" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'54") | 1000 / 18000 |
| 19 | | 04'20" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" (+00'37") | 1000 / 20000 |
| 21 | | 04'48" (+00'45") | 1000 / 21000 |
| 22 | | 04'45" (+00'42") | 1000 / 22000 |
| 23 | | 04'51" (+00'48") | 686 / 22686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
207.74 km 
美津濃 WAVE DUEL 10.5 累積 :
1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'05" | 00:08'36" |
| 3 | 04'18" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'09" | 00:21'22" |
| 6 | 04'54" | 00:26'16" |
| 7 | 04'10" | 00:30'26" |
| 8 | 04'07" | 00:34'33" |
| 9 | 04'17" | 00:38'50" |
| 10 | 04'14" | 00:43'04" |
| 11 | 04'14" | 00:47'18" |
| 12 | 04'51" | 00:52'09" |
| 13 | 04'17" | 00:56'26" |
| 14 | 04'10" | 01:00'36" |
| 15 | 04'19" | 01:04'55" |
| 16 | 04'04" | 01:08'59" |
| 17 | 04'07" | 01:13'06" |
| 18 | 04'58" | 01:18'04" |
| 19 | 04'20" | 01:22'24" |
| 20 | 04'41" | 01:27'05" |
| 21 | 04'48" | 01:31'53" |
| 22 | 04'46" | 01:36'39" |
| 22.7 | 04'50" | 01:39'58" |
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