9.0 km | 03:34:00 | 23:41/km日期: 2022-03-19 12:45 - 總爬升: 483 m - 平均心率: 135 - 卡路里: 1231 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(53)
Pace: 14'54" / 17'18" / 14'45" / 35'03" / 53'40" / 27'59" / 18'05" / 15'50" / 15'44" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+00'16") | 1000 / 1000 |
| 2 | | 17'17" (+02'32") | 1000 / 2000 |
| 3 | | 14'45" | 1000 / 3000 |
| 4 | | 35'02" (+20'17") | 1000 / 4000 |
| 5 | | 53'39" (+38'54") | 1000 / 5000 |
| 6 | | 27'59" (+13'14") | 1000 / 6000 |
| 7 | | 18'05" (+03'20") | 1000 / 7000 |
| 8 | | 15'50" (+01'05") | 1000 / 8000 |
| 9 | | 15'44" (+00'59") | 1000 / 9000 |
| 10 | | 16'58" (+02'13") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 17'18" | 00:32'12" |
| 3 | 14'45" | 00:46'57" |
| 4 | 35'03" | 01:22'00" |
| 5 | 53'40" | 02:15'40" |
| 6 | 27'59" | 02:43'39" |
| 7 | 18'05" | 03:01'44" |
| 8 | 15'50" | 03:17'34" |
| 9 | 15'44" | 03:33'18" |
| 9.0 | 17'18" | 03:33'54" |
展開計圈分析
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