10.0 km | 01:02:00 | 06:11/km日期: 2022-03-17 20:04 - 總爬升: 182 m - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'31" / 06'07" / 06'27" / 06'09" / 06'41" / 06'48" / 06'14" / 06'20" / 04'58" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'26" (+01'29") | 1000 / 3000 |
| 4 | | 06'09" (+01'12") | 1000 / 4000 |
| 5 | | 06'40" (+01'43") | 1000 / 5000 |
| 6 | | 06'48" (+01'51") | 1000 / 6000 |
| 7 | | 06'13" (+01'16") | 1000 / 7000 |
| 8 | | 06'20" (+01'23") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 03'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'27" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'41" | 00:31'55" |
| 6 | 06'48" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'20" | 00:51'17" |
| 9 | 04'58" | 00:56'15" |
| 10 | 05'51" | 01:02'06" |
| 10.0 | 03'15" | 01:02'08" |
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