12.0 km | 02:18:25 | 11:33/km日期: 2022-03-13 06:31 - 卡路里: 567 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'53" / 09'34" / 14'22" / 10'01" / 10'56" / 12'31" / 12'10" / 10'56" / 14'00" / 11'11" / 10'33" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" | 1000 / 1000 |
| 2 | | 09'33" (+00'40") | 1000 / 2000 |
| 3 | | 14'22" (+05'29") | 1000 / 3000 |
| 4 | | 10'01" (+01'08") | 1000 / 4000 |
| 5 | | 10'55" (+02'02") | 1000 / 5000 |
| 6 | | 12'31" (+03'38") | 1000 / 6000 |
| 7 | | 12'09" (+03'16") | 1000 / 7000 |
| 8 | | 10'56" (+02'03") | 1000 / 8000 |
| 9 | | 13'59" (+05'06") | 1000 / 9000 |
| 10 | | 11'11" (+02'18") | 1000 / 10000 |
| 11 | | 10'32" (+01'39") | 1000 / 11000 |
| 12 | | 13'36" (+04'43") | 978 / 11978 |
3月累積里程 : 21.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'34" | 00:18'27" |
| 3 | 14'22" | 00:32'49" |
| 4 | 10'01" | 00:42'50" |
| 5 | 10'56" | 00:53'46" |
| 6 | 12'31" | 01:06'17" |
| 7 | 12'10" | 01:18'27" |
| 8 | 10'56" | 01:29'23" |
| 9 | 14'00" | 01:43'23" |
| 10 | 11'11" | 01:54'34" |
| 11 | 10'33" | 02:05'07" |
| 12.0 | 13'36" | 02:18'26" |
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