5.8 km | 00:46:47 | 08:05/km日期: 2022-03-16 19:20 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'41" / 07'42" / 06'55" / 07'40" / 10'20" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'11") | 393 / 393 |
2 | | 27'38" (+23'20") | 77 / 470 |
3 | | 04'34" (+00'16") | 386 / 857 |
4 | | 20'14" (+15'56") | 82 / 939 |
5 | | 04'37" (+00'19") | 399 / 1338 |
6 | | 29'27" (+25'09") | 66 / 1405 |
7 | | 04'20" (+00'02") | 395 / 1800 |
8 | | 39'15" (+34'57") | 46 / 1847 |
9 | | 04'22" (+00'04") | 393 / 2241 |
10 | | 24'20" (+20'02") | 66 / 2307 |
11 | | 04'18" | 405 / 2712 |
12 | | 27'43" (+23'25") | 51 / 2764 |
13 | | 04'23" (+00'05") | 400 / 3164 |
14 | | 56'54" (+52'36") | 29 / 3194 |
15 | | 04'29" (+00'11") | 397 / 3591 |
16 | | 40'16" (+35'58") | 46 / 3638 |
17 | | 04'28" (+00'10") | 401 / 4039 |
18 | | 30'35" (+26'17") | 56 / 4095 |
19 | | 04'32" (+00'14") | 393 / 4489 |
20 | | 02:01'55" (+57'37") | 17 / 4506 |
21 | | 04'30" (+00'12") | 399 / 4906 |
22 | | 01:10'39" (+06'21") | 34 / 4940 |
23 | | 04'28" (+00'10") | 397 / 5337 |
24 | | 02:02'26" (+58'08") | 23 / 5361 |
25 | | 04'21" (+00'03") | 398 / 5760 |
26 | | 13'11" (+08'53") | 25 / 5785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 52.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'42" | 00:15'23" |
3 | 06'55" | 00:22'18" |
4 | 07'40" | 00:29'58" |
5 | 10'20" | 00:40'18" |
5.8 | 08'15" | 00:46'47" |