15.8 km | 01:34:37 | 05:58/km日期: 2022-03-18 18:55 - 總爬升: 173 m - 卡路里: 1215 Cal - 平均步頻: 186 - PM2.5: 良好(23)
Pace: 09'58" / 06'19" / 05'28" / 05'26" / 06'46" / 05'24" / 05'53" / 05'03" / 05'15" / 06'17" / 06'14" / 04'26" / 04'27" / 05'26" / 06'24" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+05'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'54") | 1000 / 2000 |
| 3 | | 05'27" (+01'02") | 1000 / 3000 |
| 4 | | 05'26" (+01'01") | 1000 / 4000 |
| 5 | | 06'45" (+02'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+01'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'50") | 1000 / 9000 |
| 10 | | 06'16" (+01'51") | 1000 / 10000 |
| 11 | | 06'14" (+01'49") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+01'00") | 1000 / 14000 |
| 15 | | 06'24" (+01'59") | 1000 / 15000 |
| 16 | | 06'57" (+02'32") | 842 / 15842 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'19" | 00:16'17" |
| 3 | 05'28" | 00:21'45" |
| 4 | 05'26" | 00:27'11" |
| 5 | 06'46" | 00:33'57" |
| 6 | 05'24" | 00:39'21" |
| 7 | 05'53" | 00:45'14" |
| 8 | 05'03" | 00:50'17" |
| 9 | 05'15" | 00:55'32" |
| 10 | 06'17" | 01:01'49" |
| 11 | 06'14" | 01:08'03" |
| 12 | 04'26" | 01:12'29" |
| 13 | 04'27" | 01:16'56" |
| 14 | 05'26" | 01:22'22" |
| 15 | 06'24" | 01:28'46" |
| 15.8 | 06'57" | 01:34'38" |
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