21.1 km | 02:23:31 | 06:48/km日期: 2022-03-13 06:00 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 1590 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'52" / 06'00" / 05'59" / 06'06" / 06'04" / 07'54" / 06'34" / 06'45" / 06'58" / 06'02" / 06'41" / 06'06" / 06'49" / 06'26" / 07'27" / 06'46" / 06'26" / 08'16" / 08'00" / 06'35" / 08'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 07'54" (+01'56") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'57" (+00'59") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'29") | 1000 / 15000 |
| 16 | | 06'46" (+00'48") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 08'15" (+02'17") | 1000 / 18000 |
| 19 | | 08'00" (+02'02") | 1000 / 19000 |
| 20 | | 06'34" (+00'36") | 1000 / 20000 |
| 21 | | 08'04" (+02'06") | 1000 / 21000 |
| 22 | | 06'42" (+00'44") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 07'54" | 00:38'55" |
| 7 | 06'34" | 00:45'29" |
| 8 | 06'45" | 00:52'14" |
| 9 | 06'58" | 00:59'12" |
| 10 | 06'02" | 01:05'14" |
| 11 | 06'41" | 01:11'55" |
| 12 | 06'06" | 01:18'01" |
| 13 | 06'49" | 01:24'50" |
| 14 | 06'26" | 01:31'16" |
| 15 | 07'27" | 01:38'43" |
| 16 | 06'46" | 01:45'29" |
| 17 | 06'26" | 01:51'55" |
| 18 | 08'16" | 02:00'11" |
| 19 | 08'00" | 02:08'11" |
| 20 | 06'35" | 02:14'46" |
| 21 | 08'05" | 02:22'51" |
| 21.1 | 06'40" | 02:23'32" |
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