10.3 km | 00:51:50 | 05:00/km日期: 2022-03-17 05:17 - 地點: 高應大 - 天氣: 熱 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 03'58" / 05'37" / 05'29" / 05'29" / 03'52" / 05'31" / 05'34" / 05'38" / 03'46" / 05'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'33") | 404 / 404 |
| 2 | | 03'57" (+00'29") | 410 / 814 |
| 3 | | 03'49" (+00'21") | 413 / 1227 |
| 4 | | 25'59" (+22'31") | 77 / 1305 |
| 5 | | 03'56" (+00'28") | 406 / 1711 |
| 6 | | 03'55" (+00'27") | 406 / 2118 |
| 7 | | 03'48" (+00'20") | 409 / 2528 |
| 8 | | 20'12" (+16'44") | 99 / 2627 |
| 9 | | 03'49" (+00'21") | 411 / 3038 |
| 10 | | 03'54" (+00'26") | 402 / 3441 |
| 11 | | 03'42" (+00'14") | 407 / 3848 |
| 12 | | 21'33" (+18'05") | 93 / 3942 |
| 13 | | 03'56" (+00'28") | 398 / 4341 |
| 14 | | 03'50" (+00'22") | 408 / 4749 |
| 15 | | 03'43" (+00'15") | 407 / 5156 |
| 16 | | 24'00" (+20'32") | 84 / 5241 |
| 17 | | 03'52" (+00'24") | 393 / 5634 |
| 18 | | 03'50" (+00'22") | 406 / 6041 |
| 19 | | 03'42" (+00'14") | 403 / 6444 |
| 20 | | 36'34" (+33'06") | 54 / 6499 |
| 21 | | 03'50" (+00'22") | 400 / 6899 |
| 22 | | 03'48" (+00'20") | 406 / 7306 |
| 23 | | 03'43" (+00'15") | 406 / 7713 |
| 24 | | 29'37" (+26'09") | 71 / 7785 |
| 25 | | 03'49" (+00'21") | 408 / 8193 |
| 26 | | 03'46" (+00'18") | 409 / 8603 |
| 27 | | 03'42" (+00'14") | 411 / 9015 |
| 28 | | 28'25" (+24'57") | 75 / 9090 |
| 29 | | 03'47" (+00'19") | 407 / 9497 |
| 30 | | 03'49" (+00'21") | 407 / 9905 |
| 31 | | 03'28" | 406 / 10312 |
| 32 | | 09'00" (+05'32") | 26 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
207.74 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'37" | 00:09'35" |
| 3 | 05'29" | 00:15'04" |
| 4 | 05'29" | 00:20'33" |
| 5 | 03'52" | 00:24'25" |
| 6 | 05'31" | 00:29'56" |
| 7 | 05'34" | 00:35'30" |
| 8 | 05'38" | 00:41'08" |
| 9 | 03'46" | 00:44'54" |
| 10 | 05'37" | 00:50'31" |
| 10.3 | 03'56" | 00:51'51" |
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