9.1 km | 00:48:37 | 05:19/km日期: 2022-03-18 09:07 - 總爬升: 116 m - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'39" / 05'10" / 05'17" / 05'03" / 05'15" / 05'10" / 05'10" / 05'18" / 05'35" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'16" (+02'14") | 142 / 9142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 305.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'03" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 05'18" | 00:42'02" |
| 9 | 05'35" | 00:47'37" |
| 9.1 | 07'14" | 00:48'39" |
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