10.2 km | 00:52:03 | 05:05/km日期: 2022-03-16 17:09 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'26" / 05'17" / 05'41" / 05'22" / 05'11" / 05'08" / 05'06" / 04'31" / 04'47" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+01'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'18" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 173.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'41" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'08" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 04'31" | 00:41'42" |
| 9 | 04'47" | 00:46'29" |
| 10 | 04'34" | 00:51'03" |
| 10.2 | 04'18" | 00:52'05" |
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