21.4 km | 03:48:34 | 10:40/km日期: 2022-03-13 05:58 - 總爬升: 218 m - 平均心率: 122 - 卡路里: 1542 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 09'30" / 07'11" / 08'14" / 08'34" / 09'36" / 09'44" / 09'56" / 10'18" / 09'44" / 11'52" / 11'12" / 11'38" / 11'38" / 12'41" / 12'03" / 13'14" / 10'45" / 11'20" / 12'11" / 12'09" / 12'20" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'11" (+00'21") | 1000 / 2000 |
| 3 | | 08'14" (+01'24") | 1000 / 3000 |
| 4 | | 08'34" (+01'44") | 1000 / 4000 |
| 5 | | 09'35" (+02'45") | 1000 / 5000 |
| 6 | | 09'44" (+02'54") | 1000 / 6000 |
| 7 | | 09'56" (+03'06") | 1000 / 7000 |
| 8 | | 10'18" (+03'28") | 1000 / 8000 |
| 9 | | 09'43" (+02'53") | 1000 / 9000 |
| 10 | | 11'51" (+05'01") | 1000 / 10000 |
| 11 | | 11'12" (+04'22") | 1000 / 11000 |
| 12 | | 11'37" (+04'47") | 1000 / 12000 |
| 13 | | 11'38" (+04'48") | 1000 / 13000 |
| 14 | | 12'41" (+05'51") | 1000 / 14000 |
| 15 | | 12'02" (+05'12") | 1000 / 15000 |
| 16 | | 13'13" (+06'23") | 1000 / 16000 |
| 17 | | 10'45" (+03'55") | 1000 / 17000 |
| 18 | | 11'19" (+04'29") | 1000 / 18000 |
| 19 | | 12'11" (+05'21") | 1000 / 19000 |
| 20 | | 12'08" (+05'18") | 1000 / 20000 |
| 21 | | 12'20" (+05'30") | 1000 / 21000 |
| 22 | | 13'27" (+06'37") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 30.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'11" | 00:16'41" |
| 3 | 08'14" | 00:24'55" |
| 4 | 08'34" | 00:33'29" |
| 5 | 09'36" | 00:43'05" |
| 6 | 09'44" | 00:52'49" |
| 7 | 09'56" | 01:02'45" |
| 8 | 10'18" | 01:13'03" |
| 9 | 09'44" | 01:22'47" |
| 10 | 11'52" | 01:34'39" |
| 11 | 11'12" | 01:45'51" |
| 12 | 11'38" | 01:57'29" |
| 13 | 11'38" | 02:09'07" |
| 14 | 12'41" | 02:21'48" |
| 15 | 12'03" | 02:33'51" |
| 16 | 13'14" | 02:47'05" |
| 17 | 10'45" | 02:57'50" |
| 18 | 11'20" | 03:09'10" |
| 19 | 12'11" | 03:21'21" |
| 20 | 12'09" | 03:33'30" |
| 21 | 12'20" | 03:45'50" |
| 21.4 | 12'23" | 03:50'49" |
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