7.2 km | 00:42:15 | 05:52/km日期: 2022-03-11 20:28 - 卡路里: 383 Cal - 平均步頻: 180
Pace: 05'36" / 05'37" / 05'36" / 10'21" / 05'50" / 05'15" / 07'06" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'13") | 1000 / 1000 |
2 | | 05'37" (+02'15") | 1000 / 2000 |
3 | | 05'35" (+02'13") | 1000 / 3000 |
4 | | 06'33" (+03'11") | 15 / 3015 |
5 | | 04'32" (+01'10") | 843 / 3858 |
6 | | 14'34" (+11'12") | 109 / 3967 |
7 | | 04'25" (+01'03") | 380 / 4348 |
8 | | 06'01" (+02'39") | 1000 / 5348 |
9 | | 05'20" (+01'58") | 959 / 6307 |
10 | | 10'29" (+07'07") | 199 / 6507 |
11 | | 03'29" (+00'07") | 85 / 6592 |
12 | | 11'12" (+07'50") | 80 / 6673 |
13 | | 03'22" | 79 / 6752 |
14 | | 10'19" (+06'57") | 167 / 6919 |
15 | | 03'24" (+00'02") | 78 / 6998 |
16 | | 08'02" (+04'40") | 189 / 7188 |
3月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 10'21" | 00:27'10" |
5 | 05'50" | 00:33'00" |
6 | 05'15" | 00:38'15" |
7 | 07'06" | 00:45'21" |
7.2 | 08'03" | 00:46'52" |