9.1 km | 00:50:53 | 05:37/km日期: 2022-03-06 18:09 - 卡路里: 490 Cal - 平均步頻: 188
Pace: 05'19" / 05'55" / 05'05" / 05'45" / 09'24" / 05'36" / 06'54" / 05'24" / 05'13" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'56") | 1000 / 1000 |
2 | | 07'45" (+03'22") | 343 / 1343 |
3 | | 04'57" (+00'34") | 1000 / 2343 |
4 | | 04'56" (+00'33") | 250 / 2594 |
5 | | 05'08" (+00'45") | 412 / 3007 |
6 | | 13'24" (+09'01") | 37 / 3045 |
7 | | 04'23" | 253 / 3298 |
8 | | 05'46" (+01'23") | 446 / 3745 |
9 | | 05'17" (+00'54") | 646 / 4392 |
10 | | 05'49" (+01'26") | 634 / 5027 |
11 | | 05'39" (+01'16") | 1000 / 6027 |
12 | | 05'00" (+00'37") | 589 / 6616 |
13 | | 10'04" (+05'41") | 356 / 6973 |
14 | | 04'40" (+00'17") | 297 / 7270 |
15 | | 05'29" (+01'06") | 322 / 7592 |
16 | | 05'21" (+00'58") | 1000 / 8592 |
17 | | 05'29" (+01'06") | 461 / 9053 |
3月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'55" | 00:11'14" |
3 | 05'05" | 00:16'19" |
4 | 05'45" | 00:22'04" |
5 | 09'24" | 00:31'28" |
6 | 05'36" | 00:37'04" |
7 | 06'54" | 00:43'58" |
8 | 05'24" | 00:49'22" |
9 | 05'13" | 00:54'35" |
9.1 | 04'01" | 00:54'48" |