61.7 km | 09:10:18 | 08:55/km日期: 2022-03-12 05:00 - 總爬升: 882 m - 平均心率: 129 - 卡路里: 4038 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97%
Pace: 07'33" / 07'26" / 07'11" / 07'18" / 06'47" / 07'23" / 08'23" / 07'41" / 06'56" / 08'02" / 08'25" / 07'21" / 06'51" / 08'30" / 08'46" / 07'54" / 08'51" / 07'27" / 08'26" / 09'43" / 09'05" / 09'57" / 08'16" / 06'36" / 14'58" / 10'01" / 09'34" / 05'52" / 08'01" / 08'55" / 12'14" / 06'31" / 11'15" / 08'55" / 08'25" / 05'50" / 09'24" / 06'24" / 06'31" / 06'17" / 06'31" / 11'01" / 06'15" / 06'41" / 10'08" / 08'47" / 10'07" / 09'00" / 10'56" / 08'42" / 10'03" / 17'25" / 09'06" / 07'43" / 09'28" / 16'14" / 10'35" / 11'45" / 14'30" / 08'27" / 09'21" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'43") | 1000 / 1000 |
| 2 | | 07'26" (+01'37") | 1000 / 2000 |
| 3 | | 07'11" (+01'22") | 1000 / 3000 |
| 4 | | 07'17" (+01'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 08'23" (+02'34") | 1000 / 7000 |
| 8 | | 07'40" (+01'51") | 1000 / 8000 |
| 9 | | 06'56" (+01'07") | 1000 / 9000 |
| 10 | | 08'02" (+02'13") | 1000 / 10000 |
| 11 | | 08'24" (+02'35") | 1000 / 11000 |
| 12 | | 07'21" (+01'32") | 1000 / 12000 |
| 13 | | 06'50" (+01'01") | 1000 / 13000 |
| 14 | | 08'30" (+02'41") | 1000 / 14000 |
| 15 | | 08'46" (+02'57") | 1000 / 15000 |
| 16 | | 07'53" (+02'04") | 1000 / 16000 |
| 17 | | 08'51" (+03'02") | 1000 / 17000 |
| 18 | | 07'26" (+01'37") | 1000 / 18000 |
| 19 | | 08'25" (+02'36") | 1000 / 19000 |
| 20 | | 09'43" (+03'54") | 1000 / 20000 |
| 21 | | 09'05" (+03'16") | 1000 / 21000 |
| 22 | | 09'56" (+04'07") | 1000 / 22000 |
| 23 | | 08'16" (+02'27") | 1000 / 23000 |
| 24 | | 06'35" (+00'46") | 1000 / 24000 |
| 25 | | 14'57" (+09'08") | 1000 / 25000 |
| 26 | | 10'01" (+04'12") | 1000 / 26000 |
| 27 | | 09'34" (+03'45") | 1000 / 27000 |
| 28 | | 05'51" (+00'02") | 1000 / 28000 |
| 29 | | 08'01" (+02'12") | 1000 / 29000 |
| 30 | | 08'55" (+03'06") | 1000 / 30000 |
| 31 | | 12'13" (+06'24") | 1000 / 31000 |
| 32 | | 06'31" (+00'42") | 1000 / 32000 |
| 33 | | 11'14" (+05'25") | 1000 / 33000 |
| 34 | | 08'54" (+03'05") | 1000 / 34000 |
| 35 | | 08'25" (+02'36") | 1000 / 35000 |
| 36 | | 05'49" | 1000 / 36000 |
| 37 | | 09'24" (+03'35") | 1000 / 37000 |
| 38 | | 06'23" (+00'34") | 1000 / 38000 |
| 39 | | 06'30" (+00'41") | 1000 / 39000 |
| 40 | | 06'16" (+00'27") | 1000 / 40000 |
| 41 | | 06'30" (+00'41") | 1000 / 41000 |
| 42 | | 11'00" (+05'11") | 1000 / 42000 |
| 43 | | 06'08" (+00'19") | 1000 / 43000 |
| 44 | | 06'48" (+00'59") | 1000 / 44000 |
| 45 | | 10'08" (+04'19") | 1000 / 45000 |
| 46 | | 08'46" (+02'57") | 1000 / 46000 |
| 47 | | 10'07" (+04'18") | 1000 / 47000 |
| 48 | | 09'00" (+03'11") | 1000 / 48000 |
| 49 | | 10'55" (+05'06") | 1000 / 49000 |
| 50 | | 08'41" (+02'52") | 1000 / 50000 |
| 51 | | 10'03" (+04'14") | 1000 / 51000 |
| 52 | | 17'24" (+11'35") | 1000 / 52000 |
| 53 | | 09'06" (+03'17") | 1000 / 53000 |
| 54 | | 07'42" (+01'53") | 1000 / 54000 |
| 55 | | 09'28" (+03'39") | 1000 / 55000 |
| 56 | | 16'13" (+10'24") | 1000 / 56000 |
| 57 | | 10'35" (+04'46") | 1000 / 57000 |
| 58 | | 11'44" (+05'55") | 1000 / 58000 |
| 59 | | 14'29" (+08'40") | 1000 / 59000 |
| 60 | | 08'27" (+02'38") | 1000 / 60000 |
| 61 | | 09'20" (+03'31") | 1000 / 61000 |
| 62 | | 11'05" (+05'16") | 690 / 61690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'26" | 00:14'59" |
| 3 | 07'11" | 00:22'10" |
| 4 | 07'18" | 00:29'28" |
| 5 | 06'47" | 00:36'15" |
| 6 | 07'23" | 00:43'38" |
| 7 | 08'23" | 00:52'01" |
| 8 | 07'41" | 00:59'42" |
| 9 | 06'56" | 01:06'38" |
| 10 | 08'02" | 01:14'40" |
| 11 | 08'25" | 01:23'05" |
| 12 | 07'21" | 01:30'26" |
| 13 | 06'51" | 01:37'17" |
| 14 | 08'30" | 01:45'47" |
| 15 | 08'46" | 01:54'33" |
| 16 | 07'54" | 02:02'27" |
| 17 | 08'51" | 02:11'18" |
| 18 | 07'27" | 02:18'45" |
| 19 | 08'26" | 02:27'11" |
| 20 | 09'43" | 02:36'54" |
| 21 | 09'05" | 02:45'59" |
| 22 | 09'57" | 02:55'56" |
| 23 | 08'16" | 03:04'12" |
| 24 | 06'36" | 03:10'48" |
| 25 | 14'58" | 03:25'46" |
| 26 | 10'01" | 03:35'47" |
| 27 | 09'34" | 03:45'21" |
| 28 | 05'52" | 03:51'13" |
| 29 | 08'01" | 03:59'14" |
| 30 | 08'55" | 04:08'09" |
| 31 | 12'14" | 04:20'23" |
| 32 | 06'31" | 04:26'54" |
| 33 | 11'15" | 04:38'09" |
| 34 | 08'55" | 04:47'04" |
| 35 | 08'25" | 04:55'29" |
| 36 | 05'50" | 05:01'19" |
| 37 | 09'24" | 05:10'43" |
| 38 | 06'24" | 05:17'07" |
| 39 | 06'31" | 05:23'38" |
| 40 | 06'17" | 05:29'55" |
| 41 | 06'31" | 05:36'26" |
| 42 | 11'01" | 05:47'27" |
| 43 | 06'15" | 05:53'42" |
| 44 | 06'41" | 06:00'23" |
| 45 | 10'08" | 06:10'31" |
| 46 | 08'47" | 06:19'18" |
| 47 | 10'07" | 06:29'25" |
| 48 | 09'00" | 06:38'25" |
| 49 | 10'56" | 06:49'21" |
| 50 | 08'42" | 06:58'03" |
| 51 | 10'03" | 07:08'06" |
| 52 | 17'25" | 07:25'31" |
| 53 | 09'06" | 07:34'37" |
| 54 | 07'43" | 07:42'20" |
| 55 | 09'28" | 07:51'48" |
| 56 | 16'14" | 08:08'02" |
| 57 | 10'35" | 08:18'37" |
| 58 | 11'45" | 08:30'22" |
| 59 | 14'30" | 08:44'52" |
| 60 | 08'27" | 08:53'19" |
| 61 | 09'21" | 09:02'40" |
| 61.7 | 11'04" | 09:10'19" |
Maggie Chen 說推
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