10.5 km | 00:58:50 | 05:37/km日期: 2022-03-14 05:05 - 總爬升: 142 m - 卡路里: 814 Cal - 平均步頻: 190 - PM2.5: 良好(32)
Pace: 06'07" / 06'09" / 06'11" / 08'21" / 04'37" / 04'59" / 04'42" / 05'09" / 04'43" / 04'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+01'32") | 1000 / 2000 |
| 3 | | 06'09" (+01'32") | 1000 / 3000 |
| 4 | | 08'21" (+03'44") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+01'47") | 474 / 10474 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 08'21" | 00:26'48" |
| 5 | 04'37" | 00:31'25" |
| 6 | 04'59" | 00:36'24" |
| 7 | 04'42" | 00:41'06" |
| 8 | 05'09" | 00:46'15" |
| 9 | 04'43" | 00:50'58" |
| 10 | 04'50" | 00:55'48" |
| 10.5 | 06'25" | 00:58'51" |
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