12.1 km | 01:02:14 | 05:08/km日期: 2022-03-17 17:55 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'09" / 05'05" / 05'14" / 04'47" / 05'24" / 05'00" / 04'43" / 05'09" / 05'12" / 05'10" / 05'23" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 400 / 400 |
| 2 | | 05'14" (+00'36") | 400 / 800 |
| 3 | | 05'04" (+00'26") | 400 / 1200 |
| 4 | | 05'03" (+00'25") | 400 / 1600 |
| 5 | | 05'07" (+00'29") | 400 / 2000 |
| 6 | | 05'12" (+00'34") | 400 / 2400 |
| 7 | | 05'03" (+00'25") | 400 / 2800 |
| 8 | | 05'13" (+00'35") | 400 / 3199 |
| 9 | | 04'44" (+00'06") | 400 / 3599 |
| 10 | | 04'48" (+00'10") | 400 / 3999 |
| 11 | | 05'19" (+00'41") | 400 / 4399 |
| 12 | | 05'21" (+00'43") | 400 / 4800 |
| 13 | | 05'12" (+00'34") | 400 / 5200 |
| 14 | | 05'04" (+00'26") | 400 / 5600 |
| 15 | | 05'00" (+00'22") | 400 / 6000 |
| 16 | | 04'40" (+00'02") | 400 / 6400 |
| 17 | | 04'38" | 400 / 6800 |
| 18 | | 05'01" (+00'23") | 400 / 7200 |
| 19 | | 05'10" (+00'32") | 400 / 7600 |
| 20 | | 05'07" (+00'29") | 400 / 8000 |
| 21 | | 04'54" (+00'16") | 400 / 8400 |
| 22 | | 05'19" (+00'41") | 400 / 8800 |
| 23 | | 05'09" (+00'31") | 400 / 9200 |
| 24 | | 05'16" (+00'38") | 400 / 9600 |
| 25 | | 05'15" (+00'37") | 400 / 10000 |
| 26 | | 05'23" (+00'45") | 400 / 10400 |
| 27 | | 05'19" (+00'41") | 400 / 10800 |
| 28 | | 05'27" (+00'49") | 400 / 11200 |
| 29 | | 05'16" (+00'38") | 400 / 11600 |
| 30 | | 05'15" (+00'37") | 400 / 12000 |
| 31 | | 05'33" (+00'55") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 04'47" | 00:20'15" |
| 5 | 05'24" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 04'43" | 00:35'22" |
| 8 | 05'09" | 00:40'31" |
| 9 | 05'12" | 00:45'43" |
| 10 | 05'10" | 00:50'53" |
| 11 | 05'23" | 00:56'16" |
| 12 | 05'18" | 01:01'34" |
| 12.1 | 05'27" | 01:02'15" |
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