11.6 km | 01:03:11 | 05:25/km日期: 2015-07-08 06:21 - 卡路里: 629 Cal - 總步數: 11326 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 65%
Pace: 05'07" / 04'50" / 05'03" / 05'07" / 05'35" / 05'06" / 05'29" / 05'50" / 05'45" / 05'50" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 | 180 / 108 |
| 2 | | 04'50" | 1008 / 2008 | 182 / 113 |
| 3 | | 05'01" (+00'11") | 994 / 3003 | 179 / 111 |
| 4 | | 05'05" (+00'15") | 1005 / 4008 | 180 / 108 |
| 5 | | 05'37" (+00'47") | 992 / 5000 | 173 / 102 |
| 6 | | 05'06" (+00'16") | 1010 / 6011 | 182 / 107 |
| 7 | | 05'26" (+00'36") | 993 / 7005 | 180 / 101 |
| 8 | | 05'52" (+01'02") | 1001 / 8006 | 175 / 97 |
| 9 | | 05'47" (+00'57") | 999 / 9005 | 182 / 94 |
| 10 | | 05'45" (+00'55") | 998 / 10003 | 181 / 95 |
| 11 | | 05'54" (+01'04") | 1002 / 11005 | 173 / 97 |
| 12 | | 05'33" (+00'43") | 642 / 11648 | 181 / 99 |
7月累積里程 :
171.10 km 
Saucony Kinvara 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'07" | 00:20'07" |
| 5 | 05'35" | 00:25'42" |
| 6 | 05'06" | 00:30'48" |
| 7 | 05'29" | 00:36'17" |
| 8 | 05'50" | 00:42'07" |
| 9 | 05'45" | 00:47'52" |
| 10 | 05'50" | 00:53'42" |
| 11 | 05'50" | 00:59'32" |
| 11.6 | 05'37" | 01:03'11" |
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