8.9 km | 01:24:16 | 09:25/km日期: 2022-03-14 18:48 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 64%
Pace: 08'15" / 08'42" / 08'28" / 09'00" / 09'39" / 09'16" / 11'06" / 10'45" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 162 / 162 |
| 2 | | 08'08" (+00'16") | 177 / 340 |
| 3 | | 08'17" (+00'25") | 160 / 500 |
| 4 | | 09'42" (+01'50") | 149 / 650 |
| 5 | | 08'18" (+00'26") | 351 / 1001 |
| 6 | | 08'06" (+00'14") | 180 / 1182 |
| 7 | | 08'48" (+00'56") | 176 / 1359 |
| 8 | | 09'23" (+01'31") | 166 / 1525 |
| 9 | | 08'26" (+00'34") | 189 / 1715 |
| 10 | | 08'40" (+00'48") | 175 / 1890 |
| 11 | | 08'47" (+00'55") | 167 / 2057 |
| 12 | | 07'59" (+00'07") | 182 / 2239 |
| 13 | | 08'17" (+00'25") | 178 / 2418 |
| 14 | | 08'07" (+00'15") | 172 / 2590 |
| 15 | | 08'23" (+00'31") | 203 / 2793 |
| 16 | | 08'45" (+00'53") | 139 / 2933 |
| 17 | | 09'00" (+01'08") | 170 / 3103 |
| 18 | | 08'22" (+00'30") | 172 / 3276 |
| 19 | | 08'53" (+01'01") | 181 / 3457 |
| 20 | | 09'32" (+01'40") | 176 / 3634 |
| 21 | | 09'21" (+01'29") | 163 / 3797 |
| 22 | | 09'19" (+01'27") | 175 / 3972 |
| 23 | | 09'05" (+01'13") | 168 / 4141 |
| 24 | | 09'51" (+01'59") | 169 / 4311 |
| 25 | | 10'06" (+02'14") | 166 / 4477 |
| 26 | | 09'48" (+01'56") | 184 / 4661 |
| 27 | | 09'19" (+01'27") | 164 / 4825 |
| 28 | | 09'47" (+01'55") | 169 / 4994 |
| 29 | | 09'29" (+01'37") | 173 / 5168 |
| 30 | | 08'35" (+00'43") | 177 / 5346 |
| 31 | | 09'18" (+01'26") | 172 / 5518 |
| 32 | | 09'25" (+01'33") | 174 / 5693 |
| 33 | | 09'06" (+01'14") | 177 / 5870 |
| 34 | | 09'44" (+01'52") | 171 / 6042 |
| 35 | | 09'36" (+01'44") | 209 / 6251 |
| 36 | | 08'52" (+01'00") | 137 / 6388 |
| 37 | | 08'09" (+00'17") | 177 / 6566 |
| 38 | | 12'14" (+04'22") | 1000 / 7566 |
| 39 | | 08'42" (+00'50") | 1000 / 8566 |
| 40 | | 12'18" (+04'26") | 383 / 8949 |
| 41 | | 00'00" | 0 / 8949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 58.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'42" | 00:16'57" |
| 3 | 08'28" | 00:25'25" |
| 4 | 09'00" | 00:34'25" |
| 5 | 09'39" | 00:44'04" |
| 6 | 09'16" | 00:53'20" |
| 7 | 11'06" | 01:04'26" |
| 8 | 10'45" | 01:15'11" |
| 8.9 | 09'24" | 01:24'07" |
留言 
展開計圈分析
