10.1 km | 00:48:46 | 04:49/km日期: 2021-12-15 22:33 - 平均心率: 160 - 卡路里: 642 Cal - 平均步頻: 158
Pace: 04'46" / 04'50" / 04'53" / 04'56" / 04'59" / 04'51" / 04'49" / 04'46" / 04'53" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 453.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 04'56" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'49" | 00:34'04" |
| 8 | 04'46" | 00:38'50" |
| 9 | 04'53" | 00:43'43" |
| 10 | 04'45" | 00:48'28" |
| 10.1 | 04'41" | 00:48'58" |
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