12.2 km | 01:19:45 | 06:31/km日期: 2022-03-06 06:12 - 平均心率: 158 - 卡路里: 1004 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97%
Pace: 06'55" / 06'42" / 06'25" / 07'21" / 06'33" / 06'19" / 07'52" / 06'40" / 06'17" / 09'12" / 06'41" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'25" | 00:20'02" |
| 4 | 07'21" | 00:27'23" |
| 5 | 06'33" | 00:33'56" |
| 6 | 06'19" | 00:40'15" |
| 7 | 07'52" | 00:48'07" |
| 8 | 06'40" | 00:54'47" |
| 9 | 06'17" | 01:01'04" |
| 10 | 09'12" | 01:10'16" |
| 11 | 06'41" | 01:16'57" |
| 12 | 06'22" | 01:23'19" |
| 12.2 | 06'15" | 01:24'39" |
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