14.2 km | 01:25:13 | 06:00/km日期: 2022-03-16 18:37 - 總爬升: 357 m - 平均心率: 108 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'10" / 05'45" / 05'49" / 05'58" / 05'43" / 06'03" / 05'57" / 05'52" / 05'58" / 06'13" / 06'10" / 06'05" / 06'10" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
284.27 km 
美津濃 WAVE RIDER 24 累積 :
921.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 06'03" | 00:35'28" |
| 7 | 05'57" | 00:41'25" |
| 8 | 05'52" | 00:47'17" |
| 9 | 05'58" | 00:53'15" |
| 10 | 06'13" | 00:59'28" |
| 11 | 06'10" | 01:05'38" |
| 12 | 06'05" | 01:11'43" |
| 13 | 06'10" | 01:17'53" |
| 14 | 06'03" | 01:23'56" |
| 14.2 | 06'23" | 01:25'14" |
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