5.7 km | 00:55:08 | 09:37/km日期: 2022-03-15 10:54 - 平均心率: 122 - 卡路里: 356 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 09'09" / 09'54" / 11'03" / 09'25" / 09'17" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+00'48") | 255 / 255 |
| 2 | | 09'15" (+00'36") | 63 / 318 |
| 3 | | 08'45" (+00'06") | 275 / 594 |
| 4 | | 11'30" (+02'51") | 50 / 645 |
| 5 | | 09'06" (+00'27") | 265 / 910 |
| 6 | | 10'14" (+01'35") | 56 / 967 |
| 7 | | 09'18" (+00'39") | 259 / 1226 |
| 8 | | 11'40" (+03'01") | 49 / 1276 |
| 9 | | 09'19" (+00'40") | 258 / 1535 |
| 10 | | 14'25" (+05'46") | 40 / 1576 |
| 11 | | 09'18" (+00'39") | 259 / 1835 |
| 12 | | 10'31" (+01'52") | 55 / 1891 |
| 13 | | 10'33" (+01'54") | 228 / 2119 |
| 14 | | 10'48" (+02'09") | 54 / 2173 |
| 15 | | 10'15" (+01'36") | 235 / 2409 |
| 16 | | 09'48" (+01'09") | 59 / 2469 |
| 17 | | 09'20" (+00'41") | 258 / 2728 |
| 18 | | 10'44" (+02'05") | 54 / 2782 |
| 19 | | 09'38" (+00'59") | 250 / 3032 |
| 20 | | 11'51" (+03'12") | 49 / 3082 |
| 21 | | 08'40" (+00'01") | 278 / 3360 |
| 22 | | 10'44" (+02'05") | 54 / 3414 |
| 23 | | 09'13" (+00'34") | 261 / 3676 |
| 24 | | 10'45" (+02'06") | 54 / 3731 |
| 25 | | 09'25" (+00'46") | 256 / 3987 |
| 26 | | 12'35" (+03'56") | 46 / 4033 |
| 27 | | 08'39" | 279 / 4312 |
| 28 | | 11'32" (+02'53") | 50 / 4363 |
| 29 | | 08'48" (+00'09") | 274 / 4637 |
| 30 | | 11'30" (+02'51") | 50 / 4688 |
| 31 | | 08'44" (+00'05") | 276 / 4965 |
| 32 | | 11'42" (+03'03") | 49 / 5014 |
| 33 | | 09'39" (+01'00") | 250 / 5265 |
| 34 | | 12'26" (+03'47") | 46 / 5312 |
| 35 | | 09'52" (+01'13") | 244 / 5557 |
| 36 | | 10'17" (+01'38") | 56 / 5613 |
| 37 | | 09'57" (+01'18") | 115 / 5728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 27.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'54" | 00:19'03" |
| 3 | 11'03" | 00:30'06" |
| 4 | 09'25" | 00:39'31" |
| 5 | 09'17" | 00:48'48" |
| 5.7 | 10'05" | 00:56'09" |
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