14.1 km | 01:13:49 | 05:13/km日期: 2022-03-16 18:11 - 平均心率: 125 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'24" / 05'23" / 05'15" / 05'11" / 04'57" / 04'53" / 05'00" / 05'16" / 05'06" / 05'25" / 05'40" / 05'24" / 05'10" / 05'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 400 / 400 |
| 2 | | 05'12" (+00'23") | 400 / 800 |
| 3 | | 05'28" (+00'39") | 400 / 1200 |
| 4 | | 05'19" (+00'30") | 400 / 1600 |
| 5 | | 05'23" (+00'34") | 400 / 2000 |
| 6 | | 05'17" (+00'28") | 400 / 2400 |
| 7 | | 05'15" (+00'26") | 400 / 2800 |
| 8 | | 05'07" (+00'18") | 400 / 3199 |
| 9 | | 05'09" (+00'20") | 400 / 3599 |
| 10 | | 05'10" (+00'21") | 400 / 3999 |
| 11 | | 05'04" (+00'15") | 400 / 4399 |
| 12 | | 04'52" (+00'03") | 400 / 4800 |
| 13 | | 04'56" (+00'07") | 400 / 5200 |
| 14 | | 04'53" (+00'04") | 400 / 5600 |
| 15 | | 04'49" | 400 / 6000 |
| 16 | | 05'04" (+00'15") | 400 / 6400 |
| 17 | | 04'55" (+00'06") | 400 / 6800 |
| 18 | | 04'59" (+00'10") | 400 / 7200 |
| 19 | | 05'17" (+00'28") | 400 / 7600 |
| 20 | | 05'21" (+00'32") | 400 / 8000 |
| 21 | | 05'06" (+00'17") | 400 / 8400 |
| 22 | | 05'08" (+00'19") | 400 / 8800 |
| 23 | | 05'05" (+00'16") | 400 / 9200 |
| 24 | | 05'18" (+00'29") | 400 / 9600 |
| 25 | | 05'37" (+00'48") | 400 / 10000 |
| 26 | | 05'40" (+00'51") | 400 / 10400 |
| 27 | | 05'46" (+00'57") | 400 / 10800 |
| 28 | | 05'23" (+00'34") | 400 / 11200 |
| 29 | | 05'29" (+00'40") | 400 / 11600 |
| 30 | | 05'20" (+00'31") | 400 / 12000 |
| 31 | | 05'07" (+00'18") | 400 / 12400 |
| 32 | | 05'10" (+00'21") | 400 / 12800 |
| 33 | | 05'07" (+00'18") | 400 / 13200 |
| 34 | | 05'01" (+00'12") | 400 / 13600 |
| 35 | | 05'19" (+00'30") | 400 / 14000 |
| 36 | | 05'25" (+00'36") | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 04'57" | 00:26'10" |
| 6 | 04'53" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 05'16" | 00:41'19" |
| 9 | 05'06" | 00:46'25" |
| 10 | 05'25" | 00:51'50" |
| 11 | 05'40" | 00:57'30" |
| 12 | 05'24" | 01:02'54" |
| 13 | 05'10" | 01:08'04" |
| 14 | 05'09" | 01:13'13" |
| 14.1 | 05'27" | 01:13'53" |
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