18.3 km | 01:57:05 | 06:23/km日期: 2022-03-13 18:03 - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53%
Pace: 08'04" / 06'44" / 06'38" / 06'28" / 06'30" / 06'30" / 06'15" / 06'17" / 06'08" / 06'05" / 06'00" / 06'05" / 06'00" / 06'21" / 07'11" / 06'24" / 05'51" / 07'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 07'11" (+01'21") | 1000 / 15000 |
| 16 | | 06'23" (+00'33") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'25" (+00'35") | 1000 / 18000 |
| 19 | | 06'20" (+00'30") | 331 / 18331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'44" | 00:14'48" |
| 3 | 06'38" | 00:21'26" |
| 4 | 06'28" | 00:27'54" |
| 5 | 06'30" | 00:34'24" |
| 6 | 06'30" | 00:40'54" |
| 7 | 06'15" | 00:47'09" |
| 8 | 06'17" | 00:53'26" |
| 9 | 06'08" | 00:59'34" |
| 10 | 06'05" | 01:05'39" |
| 11 | 06'00" | 01:11'39" |
| 12 | 06'05" | 01:17'44" |
| 13 | 06'00" | 01:23'44" |
| 14 | 06'21" | 01:30'05" |
| 15 | 07'11" | 01:37'16" |
| 16 | 06'24" | 01:43'40" |
| 17 | 05'51" | 01:49'31" |
| 18 | 07'53" | 01:57'24" |
| 18.3 | 06'20" | 01:59'30" |
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